People who exercise regularly are very disciplined about their exercise routine. Whether it’s festivals or other busy schedules, they won’t miss their workout routine. But when a period comes with a lot of cramping and mood swings, questions definitely come to mind about which workouts to do and which not to. Burpees are a great calorie-burning exercise. But is it okay to have periods? Let us know the answer to this question.
Often the question on the mind of all women is whether they should exercise during their period. You can exercise carefree during menstruation. But there are some exercises that can greatly increase your period flow and cramps. So when you’re on your period, be more careful when exercising.
However, women’s problems didn’t end there. Due to a lack of information, many women are exercising the wrong way during their period. In this case, we’ve brought you 5 special period-friendly exercises that will help keep your problems under control instead of adding to them during this time. So, without further ado, let’s look at this in more detail.
See what the experts have to say about menstrual exercise
Health Shots spoke with ISSA certified, fitness trainer and Metabolics founder Julie Wagle on this topic. She said: “Every woman’s situation during menstruation is different. In this case, some people have heavy flow, some people have stomach pains. At the same time, many women are plagued by weakness and can’t even get from the first two days. Get up in bed.
She added, “So, it all depends on whether or not you’re able to exercise during this time. If you feel like you’re exercising despite your abdominal pain and flow, you can exercise for a while. So it won’t do you any harm. Remember, only Exercise within a reasonable amount of time.
Can abstain on the first day
Also, avoid exercising on the first day of your period. You can exercise carefree for the rest of the day. But there are some exercises that can increase your period flow. So, it’s important to first know which exercise is right for you during this time.
To do burpees or not to do it during the period?
Many women question whether they should do burpees during their period. In this regard, fitness expert Julie Wagle said: “You can do burpees comfortably during your period. But many women find it difficult to do it due to excessive flow, back pain, cramps, etc. Although there are many women who do it easily Up to this point. So it’s all up to the person.”
Make changes based on comfort
Julie said: “I do burpees myself during my period because I feel comfortable. There are many ways to do burpees, so you can choose the type according to your convenience. For example, if you are talking about regular burpees, Then you have to jump in. But if you’re on your period, you can practice burpees without jumping normally. You can increase or decrease the intensity of the burpees according to your comfort level.”
ALSO READ: If you’re a vegan, increase the amount of soy in your diet before age 40, we tell you 4 reasons