Acne is a skin problem that can affect anyone at any age. Acne usually causes pimples that can appear on any part of your body, including your back. Yes… If you think pimples are only on the face, tell them pimples can be on the back too.
Our body also produces sebum, just like the face, which is produced by glands that are associated with hair follicles. Oil is produced to hydrate the skin and hair, but if this oil is produced in excess, it can cause breakouts. Pimples are the result of dead skin cells that clog skin pores and bacteria.
Also, if you don’t clean your back thoroughly after shampooing and styling your long hair, it can lead to breakouts.
So let’s know which home remedies can help you prevent back acne.
tea tree oil
Mix 2 tablespoons of tea tree oil with 1 tablespoon of coconut oil in a bowl.
Apply this mixture to the affected area and leave it on for 15 minutes.
Now wash with lukewarm water.
Potato juice and rice powder
Add 2 tablespoons of fresh potato juice and 2 tablespoons of rice powder to the bowl. Shake it well.
Apply this paste directly on the affected area. After 10 minutes, wash off lightly.
Aloe vera gel
Peel the aloe vera leaf and scoop out its gel with a spoon.
Put this gel in the fridge for at least an hour.
Gently massage this cold gel into the affected area and leave it on for 20 minutes.
Finally, rinse with water.
Epsom salt and turmeric
Add a cup of Epsom salt and a tablespoon of turmeric to a tub of bath water.
Now take a bath or soak in this anti-inflammatory water.
Then wash off with water after 15 minutes.
If you also suffer from acne on your back, then beware of these things as well
It is important to shower after exercise
After exercise, it is necessary to take a bath, otherwise the sweat dirt will stick to the back. Because of this, acne starts to appear. Therefore, make sure you shower after exercising.
avoid wearing tight clothing
If you wear tight clothing to the gym, then there is a chance that dirt from sweat will get into your pores. Make sure you exercise in comfortable clothes. It is best to exercise in clothing that is light and airy and helps to wick away sweat.
eat right
Acne can also appear due to bad eating habits. Eating a lot of greasy, fatty or unhealthy food can cause acne. Additionally, foods that have a high glycemic index can raise blood sugar levels and worsen acne. These foods include white rice, potatoes, white bread, etc. So you should include fresh vegetables and fruits in your diet. In addition, whole grain products and lean proteins should also be taken.
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