Cinnamon is a spice commonly found in Indian kitchens. It is used in a variety of dishes, from vegetables to cakes, from savory to sweet. The taste of cinnamon is slightly bitter and spicy. But it doubles the taste of the food. Not only that, but it is also great for weight loss. If you’re trying to lose weight, start adding cinnamon to your diet today. How they work, let us tell you in detail.
Why is cinnamon so special?
Cinnamon helps boost your body’s metabolism, which in turn speeds up the weight loss process. Actually, cinnamon has some such properties that it doesn’t make you hungry again and again. You can use whole cinnamon or ground cinnamon in vegetables, decoctions, teas, and more.
Let us know how cinnamon works for weight loss
1 cinnamon causes fat to brown
Brown fat is called good fat. It contains a large number of lipid droplets and iron-rich mitochondria that help convert food into useful energy. Brown fat also helps keep the body warm by producing heat in cold environments. This is why cinnamon is definitely used in dishes made in colder regions.
Scientists have found that cinnamon extract helps increase brown fat in fat cells, the subcutaneous fat layer. Good for those with belly fat. White fat is stored in the fat around the waist or abdomen. Eating cinnamon helps to brown belly fat. Brown fat is used to maintain body temperature and as energy.
2 Cinnamon Improves Insulin Sensitivity
The polyphenols in cinnamon help improve insulin sensitivity. Insulin controls glucose levels in the blood. Blood sugar levels rise when your body doesn’t produce enough insulin or develops insulin resistance. This leads to obesity-related diseases such as fat accumulation, obesity, and diabetes.
Research has confirmed that cinnamon may aid weight loss by reducing insulin resistance in women with PCOS.
3 Cinnamon Fasting Lowers Blood Sugar
Cinnamon helps lower blood sugar levels after fasting. Consuming whole cinnamon or cinnamon extract can control fasting blood sugar levels in people with type 2 diabetes, according to a study conducted by scientists at the University of California, Davis.
4. Cinnamon Lowers Bad Cholesterol and Triglycerides
Bad cholesterol, or LDL cholesterol, can deposit in the walls of arteries, increasing the risk of heart attack and stroke.
Two separate NCBI studies found that cinnamon helped lower LDL cholesterol, fasting blood sugar, and triglyceride levels.
5 Reduce your waistline
Belly fat is a serious problem. It occurs due to excessive calorie consumption, an inactive lifestyle, and excessive stress. Scientists have found that consuming cinnamon can help reduce waistline and weight. These are the ways cinnamon can help with weight loss.
How much cinnamon to eat per day for weight loss?
Adults take 1-2 teaspoons of ground cinnamon or 1 inch of cinnamon bark daily. Excessive consumption of cinnamon can be harmful.
You can add cinnamon to your diet with these 3 ways to lose weight
1 cinnamon and honey tea
For this you need
1 tsp ground cinnamon, 1 tbsp lemon juice, 1 tsp honey, 1 cup water
prepare like this
Boil a cup of water and add the cinnamon powder.
2 Continue to cook until the water is reduced by half.
3 Sift into a cup.
4 Add honey and lemon juice.
and 2 cinnamon Apple Cider Vinegar
For this you need
tsp ground cinnamon, 1 tsp apple cider vinegar, 1 cup water
Boil 1 cup of water and add ground cinnamon.
2 Immediately switch off the burner.
3 Let the water cool to room temperature.
4 Add apple cider vinegar and mix well.
3 Cinnamon Fat Burner Detox Water
For this you need
1 inch cinnamon bark, 4-5 lemon slices, handful mint leaves, 1 cup water
Soak cinnamon bark in a glass of water overnight.
2 In the morning, pour water into a glass bottle.
Add 3 chopped mint leaves and lemon slices.