You must have seen in some movies that the actress takes a shower or takes a long bath in the bathtub when there is a sad incident or a stressful accident. Even in the old days, a bucketful of water was poured on a person’s head to calm anger. The tradition of bathing after the death of a family member continues in our country even today. You must have seen in the Sin Chen cartoon that people in Japan come home tired after office work, then they have to take a bath with hot water to make themselves feel refreshed. Yes, that is absolutely true. Taking a bath after returning from work not only removes the tiredness of your day (bathing benefits to reduce stress) but also removes stress.
Bathing is also a meditation position
The meditation guru Osho has told in his book Dhyan Sutra that if you perform an action with complete attention, it becomes meditation. Bathing can also be made into a meditation medium. The water must not be too cold or too hot. Concentrate on just taking a shower every 10-15 days. minute. Focus on inhalation and exhalation. This will make you stress free.
What is the connection between bathing and stress
According to research published in the year 2018 by PubMed Central, the study was led by Yasuki Goto of Onsen Medical Science Research Center, Japan. 38 people participated in this study. People were divided into 2 groups. Each member of a group was asked to take a bath by fully immersing the body in a bathtub for 10 minutes continuously for 2 weeks. The other group took a shower.
Those who took a bath by submerging their bodies in the bathtub saw an improvement in their mental and emotional health. They had lower levels of stress, anxiety, tension, depression. Their blood flow was also better than the other group. People reported that they feel more emotionally relaxed by taking a bath.
Bathing reduces pain and swelling
A study from the University of Helsinki revealed that bathing by immersing yourself in water reduces pain and swelling. The nervous system calms down. Know this stress And the anxiety level decreases and the mood also improves.
So here are some special types of baths to get rid of stress
1 Bath with herbs
Depending on your preference, choose any herb from chamomile, eucalyptus, lavender, jasmine, mint, grated ginger.
Place it directly in the warm water of the bath, then take a bath. Research suggests that Bathing with your favorite scent not only relieves stress but also improves blood flow. Taking a bath with this water before sleeping will help you sleep well.
2 oatmeal baths
Make a fine powder by grinding the oats. Mix half a cup of oatmeal powder in 1 bucket of warm water for a bath. The water must not be too hot.
3 Milk and honey bath
You must have heard that princesses used to bathe with milk in the Mughal Empire.
For this, mix 1 cup of raw milk, 1 teaspoon of honey and some aromatic herbs of your choice in a bowl. Leave it for 15 minutes.
Take a bath by mixing it in lukewarm bath water.
You will get infinite calmness and smoothness of the skin.
4 essential oil baths
Mix 15-20 drops of essential oil in lukewarm bath water.
Taking a bath with this water will relax both mind and body.