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Breakup is one such word that works to break down many desires and many misunderstandings in our lives. When a boy and a girl are separated from each other for some reason, they start to see darkness everywhere. So far the dream seems pleasant. Slowly, it starts to feel like the past. He begins to spend the day in a lot of trouble and anger. Its health effects are obvious. If you want to stay healthy, don’t forget to follow these tips after a breakup.
In this regard, Dr. Yuvraj Pant, a psychologist at Government Medical College Haldwani, explains that love is like a tonic that increases the feel-good chemicals in our brains. It feels really good. At the same time, a variety of physical problems, worries, and stress can arise after a breakup. In this case, stress hormones increase, which can also be the cause of a heart attack. This condition is called Broken Heart Syndrome.
Follow These Steps To Maintain Mental Health After A Breakup, Says Dr. Yuvraj Pant
Instead of being alone, spend more time with family and friends.
Set your routine and goals for the future and move forward by focusing on them.
Make meditation, yoga, music, relaxation, exercise, walking and more a part of your daily routine. Happy hormones are released in these ways.
Try to regain lost confidence and independence.
If you still can’t get rid of the problem even after all this, then by all means seek advice from a mental health professional.
1. Keep yourself busy
Dr. Yuvraj Pant explains that due to the emptiness of the mind, attention is drawn here and there. In this case, keep yourself completely busy. Not only will this save you from ruminating over the question, it will instill confidence in you. You can devote your full attention to any interest class or office work if you want.
2. Take good skin care
Girls often stay depressed after a breakup, and it shows in their skin as well. Employ a skincare routine to enhance the beauty of a lifeless face. Apply a homemade mask and scrub your face. These things can enhance the beauty of the face. Also, it provides a cooling sensation to the face. Besides that, try to improve yourself with new hairstyles and manicures.
3. Pay attention to fitness
Many times, people cannot easily move on after a breakup. As a result, due to nervousness, the habit of eating again and again, the weight starts to gain. Dr. Yuvraj Pant told us that in this situation, we should pay attention to our health and not eat too much. Health-related problems can be easily avoided by paying attention to your health. In addition to this, your weight also starts to get under control.
4. Communicate your inner positivity
Dr. Yuvraj Pant said that after the breakup, it seemed like everything was over. What’s the use of living now? These words are nice, but not practical. To do this, keep a positive environment around you. Also stay away from friends who are on the phone or accessing the console. They can affect your mental health. Read a good book, listen to your favorite music, and go for an outing. This will keep your mind happy and you will feel good.
Also read this – Are you really emotionally mature? Answer these 6 questions and recognize yourself