Dreams are very dear to all of us. Some dreams determine the direction of our lives, while some give sleepless nights. Sometimes falling into the abyss, sometimes seeing the death of a loved one, and sometimes some other accident can ruin your night’s sleep. It is normal for this to happen once in a while. But if it happens continuously, then you need to know the reason and fix it. Let’s find out why nightmares occur and how you can control them for deep sleep.
Do you know the reason for having nightmares?
Dreams can be of different types. While good dreams give you a different kind of freshness and calmness in the morning, bad dreams can give you restlessness. Sometimes they are so stressful that you wake up in the middle of the night.
What causes nightmares is still a mystery. According to folk tales, it is a bridge that connects your subconscious mind to another world. These can also be signs of your mood.
Although we cannot stop them completely, but we can control them with some things.
Know here ways to control bad dreams that disturb sleep
1. Mental Health Checkup
Anxiety and stress are the main factors for bad dreams. The busier your mind is, the worse your nightmare will be. Depression, bipolar disorder and all the mental health issues associated with it affect your mind. Knowing your triggers will enable you to better respond to anxiety and stress.
2. Try to forget the painful experiences
Nightmares occur after a traumatic event or an accident in a stress disorder. Unfortunately, many people have gone through traumatic experiences. Avoiding violence, natural disasters, the death of a loved one, the breakup of a relationship and more are the defining characteristics of PTSD (post-traumatic stress disorder).
If you have PTSD, it’s time to get help because it won’t go away on its own. And even if you think you can handle it well, it will continue to affect your quality of life.
3. See what you see
What do you do before you sleep? Like watching horror movies or reading horror books will cause nightmares. If you think it triggers you, filter the content you used before bed.
4. Write something about the mind
Your worries in real life will turn out to be a nightmare. Writing these will help you in two ways. This will allow you to objectively address your concerns in written form. And this is a way for you to get it off your chest. Anxiety and stress won’t go away, but they will help you.
5. Make time for your hobby and reduce stress
Take a warm, relaxing bath or shower 90 minutes before bed. This is a natural remedy to try to avoid nightmares. This will lead to a drop in your core body temperature, which will signal your body that it’s time to sleep. In addition, do calming exercises such as meditation, mindful breathing or calming your thoughts.
6. Check Medicines
Some drugs cause nightmares because they affect neurotransmitters. These include antidepressants and barbiturates that affect sleep. If you start having nightmares after this procedure, talk to your doctor.
7. Alcohol and heavy food can also be the cause
Metabolism is accelerated by eating or snacking, and your brain becomes more active instead of relaxed. An active mind can cause nightmares. So pay attention to your diet before you sleep. Alcohol causes restlessness and disrupts sleep.
8. Sleep Routine
It is important to create a healthy sleep routine. The first step is to determine bedtime and wake-up time. Making sure your room is quiet, dark and cool will allow you to sleep well.
9. Check destruction
Smartphone addiction is at an all-time high. We depend on 24*7 news and views without knowing how the constant noise blocking affects our quality of life. Make a no smartphone, no laptop and no TV before bed rule.
Even though it’s horrible, it’s normal to have nightmares. However, be on the lookout for a constant theme in your nightmares. Analyzing these topics will give you a glimpse of your subconscious mind, it is always influenced by reality. Being aware of them will motivate us to take corrective action in our lives.