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Bael leaves are beneficial to fight diabetes.- Regular consumption of bael leaves can prevent diabetes.

Dr. Mozibur by Dr. Mozibur
September 6, 2022
in HEALTH TIPS
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Bael leaves are beneficial to fight diabetes.- Regular consumption of bael leaves can prevent diabetes.
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The bael tree is ayurvedic and religiously important. For the treatment of various diseases, not only the root of the bael tree, but also its bark, fruit, seeds and leaves are used. In the system of alternative medicine, the name of bel leaf and bel, that is, bilva leaf, comes first. Skin diseases, typhoid, stomach ache, ulcer and also diabetes are treated with this medicine. Taking into account its usefulness, nowadays many vines are planted in residential areas, even in metro cities. Mother says that if bay leaves are consumed regularly, it also prevents diabetes by controlling blood sugar.,

First, understand what diabetes is

If the level of glucose in the blood exceeds the norm, but does not reach the threshold of diabetes (80-120 mg/dL), it is called pre-diabetes. Pre-diabetics can become diabetic within 1-2 years if they do not improve their eating habits and exercise regularly.

What the research says about bael leaves

In 2021, Shailja Choudhary’s study was published in the International Journal of Research in Ayurveda and Pharmacy. It is said that the healing properties of balo and bel leaves are very high. It is also anti-diabetic, anti-histamine, radio-protective, anti-cancer, cardio-protective, anti-inflammatory, anti-microbial and anti-viral due to the presence of vitamins, minerals and several antioxidants.

Nutrients are found in bael leaves

Experts believe that bael leaves contain vitamin A, vitamin B-1, vitamin B-2, vitamin C, beta-carotene, amino acid, Calcium, iron, phosphorus are also present. Therefore, it is used to control blood sugar, as well as for digestive system problems and eye health.

Bael leaf is anti-diabetic

According to a study in the International Journal of Research in Ayurveda and Pharmacy, bael leaf can help in the production of insulin, which controls blood sugar levels. It also contains powerful phytochemicals. It also reduces lipid levels, cholesterol and oxidative stress. This keeps blood sugar levels under control.

The antioxidant content of bael leaves also protects against cell damage. It also removes free radicals. Being rich in iron, daily consumption of betel leaf also cures the problem of anemia and makes you feel energetic.

Now know how to use

1 empty stomach leaf chewing

Bay leaves should be consumed regularly on an empty stomach for a long time.

3-4 beel leaves can be chewed and eaten.

2 grind and eat

Bell to go Grind it in a mixer with water.

Dissolve this paste in 1 cup of water and drink it on an empty stomach.

Serve with 3 basil leaves

Chew 2-3 basil leaves with a few basil leaves on an empty stomach.

This controls both blood sugar and cholesterol.

bael ke saath tulsi
Taking basil leaves along with honey leaves is more beneficial. Image: Shutterstock

4 seasoned with black pepper

Grind bael leaves mixed with black pepper.

Drink it with 1 glass of water.

5 leaves powder

Bael leaves are dried and made into powder.

It can also be consumed on an empty stomach.

take precautions

If you are diabetic, you can take bael leaves along with allopathic medicine. This will help control blood sugar.

pregnancy me n karen bbel ki pattian ka
Bael leaves should not be used during pregnancy. Image: Shutterstock

Do not take Bel Patra if you are pregnant or planning to become pregnant.

Also Read:-Here are 5 seafood that can help you fight diabetes

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