The bael tree is ayurvedic and religiously important. For the treatment of various diseases, not only the root of the bael tree, but also its bark, fruit, seeds and leaves are used. In the system of alternative medicine, the name of bel leaf and bel, that is, bilva leaf, comes first. Skin diseases, typhoid, stomach ache, ulcer and also diabetes are treated with this medicine. Taking into account its usefulness, nowadays many vines are planted in residential areas, even in metro cities. Mother says that if bay leaves are consumed regularly, it also prevents diabetes by controlling blood sugar.,
First, understand what diabetes is
If the level of glucose in the blood exceeds the norm, but does not reach the threshold of diabetes (80-120 mg/dL), it is called pre-diabetes. Pre-diabetics can become diabetic within 1-2 years if they do not improve their eating habits and exercise regularly.
What the research says about bael leaves
In 2021, Shailja Choudhary’s study was published in the International Journal of Research in Ayurveda and Pharmacy. It is said that the healing properties of balo and bel leaves are very high. It is also anti-diabetic, anti-histamine, radio-protective, anti-cancer, cardio-protective, anti-inflammatory, anti-microbial and anti-viral due to the presence of vitamins, minerals and several antioxidants.
Nutrients are found in bael leaves
Experts believe that bael leaves contain vitamin A, vitamin B-1, vitamin B-2, vitamin C, beta-carotene, amino acid, Calcium, iron, phosphorus are also present. Therefore, it is used to control blood sugar, as well as for digestive system problems and eye health.
Bael leaf is anti-diabetic
According to a study in the International Journal of Research in Ayurveda and Pharmacy, bael leaf can help in the production of insulin, which controls blood sugar levels. It also contains powerful phytochemicals. It also reduces lipid levels, cholesterol and oxidative stress. This keeps blood sugar levels under control.
The antioxidant content of bael leaves also protects against cell damage. It also removes free radicals. Being rich in iron, daily consumption of betel leaf also cures the problem of anemia and makes you feel energetic.
Now know how to use
1 empty stomach leaf chewing
Bay leaves should be consumed regularly on an empty stomach for a long time.
3-4 beel leaves can be chewed and eaten.
2 grind and eat
Bell to go Grind it in a mixer with water.
Dissolve this paste in 1 cup of water and drink it on an empty stomach.
Serve with 3 basil leaves
Chew 2-3 basil leaves with a few basil leaves on an empty stomach.
This controls both blood sugar and cholesterol.
4 seasoned with black pepper
Grind bael leaves mixed with black pepper.
Drink it with 1 glass of water.
5 leaves powder
Bael leaves are dried and made into powder.
It can also be consumed on an empty stomach.
take precautions
If you are diabetic, you can take bael leaves along with allopathic medicine. This will help control blood sugar.
Do not take Bel Patra if you are pregnant or planning to become pregnant.
Also Read:-Here are 5 seafood that can help you fight diabetes
