There is hardly any kitchen that does not use fennel and ajwain for food. The tradition of using fennel as a mouth freshener has been going on for centuries. Fennel is very beneficial in terms of aroma and maintaining digestive health. On the other hand, ajwain aids in the digestion of food and can also help you overcome problems such as stomach pain, indigestion, gas, colds and flu. So let’s get to know the benefits of fennel celery right away and prepare a digestive tea made with both.
Find out the benefits of fennel for you
According to a 2013 report by the National Center for Biotechnology Information, fennel is rich in fiber, magnesium, potassium, and calcium. The fiber found in it may reduce the risk of heart disease. Anethole compounds, found in fennel, have anticancer properties, according to a 2011 report in Testing and Animal Studies.
Ajwain is good for immunity and digestion
Celery contains caffeine, dipentene, myrcene, phenol, linoleic acid, oleic acid, palmitic acid, niacin, riboflavin, beta-pinene, and thymine. Thymol is present in its fruit, while polyamine is present in the oil. In fact, ajwain contains essential oils that help enhance the taste and flavor of food.
It contains phytochemicals such as carbohydrates and glycosides as well as proteins, fats, fiber and minerals such as calcium, phosphorus, iron and niacin.
Try Fennel Celery Tea for Double Benefits
Whether it’s losing weight or improving your body’s insulin sensitivity, anise and celery tea can give you double the benefits. Half an hour after lunch, take this tea blended with fennel juice, which is packed with health benefits to boost immunity and keep your digestive system healthy.
So let’s pay attention to this simple recipe for this tea rich in healthy properties.
For this you need
1 teaspoon fennel, 1 teaspoon cardamom seeds and 1 teaspoon fenugreek seeds.
How to do it
Keep one to one and a half cups of water boiling.
Combine 1 tsp fennel, 1 tsp carrot seeds and 1 tsp fenugreek in 2 pots
3 Cook until the water changes color
4 Get your fennel and celery tea ready. Strain and drink hot an hour after lunch.