If you are around negative people, it can take a toll on your mental and physical health. There are many effective ways to overcome negativity and stay positive, happy and healthy. It is important that you keep your heart happy and try to stay positive.
They say that a smile is contagious. But according to personality development experts, not only smiling, but also negativity is contagious. Let’s learn from personality development expert Suvarna Tripathi how to stop yourself from falling under the influence of these negative people.
1 Ignore what other people think about you
You can’t stop people from thinking. You can be a good person and do what others like. Anyway, there are some people who dislike you, and when you don’t understand the reason for someone’s dislike, the situation becomes even more strange. Huh.
Negative people tend to dislike or find fault with others for the wrong reasons. So, if negative people surround you, they are likely to judge you. You should ignore them.
2 Separation of emotions is important
Usually, emotional detachment can seem inhumane. But if it is about avoiding negative people, then this is the best and most effective way. Moreover, your self-esteem should never depend on what other people think of you and what they think of you.
It should not affect your ability to think. This is an unhealthy lifestyle that can affect your mental health. You have to be mentally strong and strong enough to ignore people who are not creative.
3 Assume it’s not your fault
When someone makes you feel bad for something you’ve done, or tries to gain sympathy by proving you’re guilty, it’s easy and natural to feel wrong and self-conscious. But when a negative person does this, assume it’s not your fault.
Their point of view, opinion and ideology are their sole responsibility and you should not bear the burden of changing their views.
A sympathetic smile can fill you up before moving on with your day. Avoid self-criticism and choose mental isolation so that your positive thinking is protected from the negative person’s issues.
4 Avoid giving feedback
It’s easy to get angry when there are negative people around you. They have many bad, suspicious and many things to say that can easily affect you, but when you treat them indifferently, you will also be filled with negativity.
It can be difficult to manage the emotions that come from a negative person. But knowing whether negative people are worth your effort or not? In such a situation, to protect yourself from the influence of such people, using these methods can be effective:
smile with head
Convince yourself to go back to work
Dealing with a negative person with your positive thinking
ignore them carelessly
5 Look for solutions, not problems
Being surrounded by despair is a negative sign even in good circumstances. A negative person is always surrounded by such negative thinking. To get rid of this negative effect, you should do the opposite. It is easier to get away from the influence of negative people by working on solving the problems instead. Don’t focus on how stressful the situation is, but find a way out of the situation to get out of it.
In the end
Finally, remember that your positive ideology is your identity, and to maintain that identity, it’s important not to let negative people dominate your thinking and yourself.