When I lived in Delhi, till a few years ago, the search for noni greens started 1 week before the start of Jitiya vrata. Although it is now available in most cities. In Bihar, Jharkhand, Jiutiya fast is done to wish healthy body, long life and wisdom of children from God. After 24 hours of fasting, this fast is broken with noni saag recipes in homes. Such a green that not only can be grown without hard work in any situation, but also grows very well.
What is Jivitputrika Vrat
In this fast, after a complete fast of 1 day, the second day is broken. Fasting is observed during the day without eating or drinking or by consuming only water or coconut water. On this occasion, Mandua ki Litti, Wheat flour milk bag, Desi pea curry, Jingli-zucchini sabzi, Arabic sabzi, Noni saag, Poi saag pakodas, Kasifal ki sabzi, Cucumber raita and many other dishes to eat and feed.
In fact, so much is eaten on the second day that women add a lot of calories. However, all the above dishes are excellent from a health point of view. If not too much oil and spices are used, then all these foods not only improve the digestive system, but also help in weight loss. Noni greens are the most nutritious and low-calorie among them. Contact us for more details about Nona Saag today.
Noni Saag is very special
Until many years ago, Noni Saag was available only in Bihar, Jharkhand, West Bengal and Orissa. But noni greens, which grow easily and easily, have now camped in the kitchen garden of most North Indians in metro cities.
Vegetables prepared on the day of Jiutiya’s Parana are very easy to grow. For this reason, on the day of Jiutiya’s death, fasting people cook and eat Noni Saag. So that their children can learn to live in any situation. His immune system should be so strong that he stays away from all kinds of diseases. He grew up as a noni green.
In fact, noni greens seeds are now readily available online. When sown, after a few days this creeper will spread its soft stem like a snake around the top of the pot.
Not even weeds can spoil it. Noni Saag is easy to grow in summer season. It does not require a lot of water and fertilizers. Its seeds easily attach to other plants and grow. You will also get these greens at the super market.
It is a storehouse of nutrients
Noni leaves contain flavonoids, proteins, saponins and tannin compounds. It also contains vitamin A, vitamin B, vitamin C, vitamin D and vitamin E. It has anti-inflammatory, antibacterial, anti-fungal and antioxidant properties.
Know how beneficial Noni Saag is for you and your family
1 Removes constipation
After 24 hours of fasting, Jitiya Vratis begins to feel stool. They complain about prison. Noni greens clean the intestines well. Ayurveda believes that it also removes intestinal diseases.
2 Useful for patients with arthritis
Noni greens have anti-inflammatory properties. That’s why it’s a pain reliever. If there is pain and swelling due to arthritis, then noni greens must be consumed.
3 Controls blood pressure
Noni leaves not only contain protein, but also contain the compound scopoletin, which controls blood pressure. It also controls blood sugar by increasing insulin sensitivity.
4 It relieves the problem of urine
Even today, juice is prepared by grinding noni leaves in rural areas. Women who have any problem related to urine, then it is consumed.
5 Useful for both pregnant and newly pregnant women
It is recommended to eat noni greens during pregnancy to supply iron. After giving birth to children in rural areas, the new mother feeds on noni greens. To increase milk production in the breast.
Note down some Noni Saag recipes now
1 noni green dumpling
Ingredients: Noni greens, rice flour, gram flour, garlic paste, finely chopped onion, turmeric, celery, garam masala powder, salt to taste.
How to prepare noni saag pakodas
Wash the noni greens well and dry them with water.
Mix all the ingredients in it. Adding 1 teaspoon of gram flour to this mixture will make the pakoras even tastier.
Make pakodas and fry them. You can also cook it in a pan to avoid extra oil.
2 Noni Saag Dal Recipe
Ingredients: Noni greens, 1 cup moong or lentils, garlic paste, finely chopped onion, turmeric, salt to taste, 1 inch cinnamon, 2 cloves, 2 small cardamoms.
Here is the recipe for Noni Saag Dal
Wash the noni saag and dal well.
Heat the oil in the stove and add all the hot spices. After that, fry onions, tomatoes, and ginger paste.
Now add salt and turmeric to it. After baking, add noni greens and lentils.
After 1 minute of work, add hot water according to the amount.
Leave on low heat for 1 whistle.
Delicious and nutritious Noni Saag Dal is ready.
3 noni saag fry
Fry noni greens with onions and tomatoes.
1 tablespoon of boiled black gram can be added to improve the taste.
Your Noni Saag Fry is ready.
Also Read – This healthy masoor dal cheela recipe can fulfill your protein needs
