Mushrooms are a special thing that enhances the taste of any food from snacks to soups. If it is mixed with cheese and spinach, then it seems to be part of French cuisine. On the other hand, if it is mixed with spices and peas, then Indian peas become a mushroom vegetable (Matar Mushroom ki Sabzi). Mushrooms are loved by everyone from children to the elderly. They are tasty and healthy at the same time. Nutrients such as calcium, magnesium, phosphorus and zinc are found in them in abundance. All these nutrients are beneficial not only for your health, but also for your beauty (mushroom skin benefits).
Yes… it has many benefits for the skin as well. For this reason, it is also included in many skin care products these days. So let us know in detail how the mushroom is beneficial for your skin.
For this, we spoke to Vaishali Makrand Marathe, Chief Dietitian, Medicover Hospitals, Navi Mumbai. He says that mushrooms are important for the skin as an antioxidant, anti-tumor, anti-microbial, anti-inflammatory.
Learn the benefits of mushrooms for skin from the experts
1. It has Anti-aging
Mushrooms have properties that can prevent signs of aging. Many antiaging creams, lotions, and serums have chemical properties. Mushrooms are a natural resource that can protect you from signs of aging, uneven skin tone and pigmentation.
Vaishali Makrand, according to a study published in the Journal of Food Chemistry, mushrooms contain two types of antioxidants that are beneficial for health and prevent aging.
2. Healthy for the skin
Skin problems are mostly caused by inflammation. Mushrooms have anti-inflammatory and antioxidant properties. These natural compounds are used to treat many skin conditions. Mushrooms are often used in many skin products. It is also used to treat many skin conditions such as acne and eczema.
3. Stop Pimples
Mushrooms are a treasure trove of vitamins and are rich in vitamin D and antioxidants. Protects your skin from weather changes. Therefore, they can be included in the menu.
Vaishali explains that mushrooms have healing properties that heal acne sores. Its extract is often used in skin care products to treat acne.
4. Hydrate the skin
Mushrooms have a good water content. It absorbs water well. It contains polysaccharides that promote hydration and make our skin soft and supple. Mushrooms are a powerhouse of nutrients. Its vitamin D content can do wonders for your skin.
So, if you are also thinking of using mushroom skin care products available in the market, give it a try. And until then, include mushrooms in your diet.
Also read: It is important to comb your hair even before going to bed at night, you know 8 such tips for hair growth
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