During fasting days, we often think about what to eat and what not to eat. Half the time is spent on it because some things are meant to be eaten and some things are not filling. So are you also one of those people who just need grilled meat and vegetables for their meal, or they won’t fill their stomachs? So if you are one of those people, then we have a recipe for Dahi wali arbi for you.
Akal Navratri is underway. In this case, if you’ve also fasted for 9 days and don’t know what to eat for lunch and dinner, then curd arbi is perfect for you. You can eat it with kuttu ki puri or rajgira ki roti.
You will absolutely love this fasted arbi sabzi. Other than that, it’s delicious and healthy. So let us know its recipe.
To make curd arbi ki sabzi you need
1 cup yogurt
250 g taro
4 tbsp oil
1 tsp Besan
1/2 (half) teaspoon red chili powder
A few drops of turmeric powder
salt to taste
1/2 (half) teaspoon garlic paste
1/2 (half) teaspoon ginger paste
1/4 tsp asafoetida
Dried red pepper crushed 3
1/4 tsp oregano
Garam masala powder 1/2 (half) teaspoon
1/4 tsp Amchur powder
2 tbsp fresh coriander
red pepper 1
How to Make Yogurt Arbi
Cook arbi 2 whistles. Let it cool slightly and peel. Grease the cutting board and knife, place the albi on the cutting board and press down lightly with the knife.
Heat 3 tablespoons of oil in a nonstick pan, add the arbi, cover and flip over low heat until they are golden brown and crispy on all sides.
In a bowl combine yogurt, gram flour, paprika, turmeric, salt, garlic paste, and ginger paste. Heat remaining oil in a nonstick pan.
Add asafoetida, red pepper and carrot seeds and saute until fragrant. Add the curd mixture and cook, stirring constantly, until the mixture thickens. Add dried mango powder, arbi and mix. Add half of the green cilantro and mix.
Transfer to a bowl. Garnish hot with remaining cilantro and red pepper.
Learn about its nutritional value
Calories: 932 kcal
Carbohydrates: 60.2 grams
Protein: 15.2 grams
Fat: 70.2 grams
Others: Potassium – 1700mg
How tofu arbi is good for your health
1. Lose weight
Arbi is an excellent source of fiber that keeps us feeling fuller for longer. 100 grams of Arbi contains 5.1 grams of fiber. Its low calorie content also aids and aids in weight loss.
2. Helps with diabetes
Arbi is a low-glycemic food that slows the production of glucose in the liver. It also contains starches that are not easily absorbed and digested. It slows the rise in blood sugar levels after meals. This bulb is rich in complex carbohydrates.
3. Good for Heart Health
The high fiber content of arbi reduces cholesterol levels in the body. Arbi is a zero fat and zero cholesterol food. It also contains a good amount of vitamin E, which fights heart-related problems to a great extent.
Also read: Navratri Foods: Do you often eat sabudana during fasting?So know in which cases it can be harmful
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