When it comes to nutrient-dense vegetables, the name broccoli is definitely among them. This high-fiber, high-protein, low-fat vegetable is no longer a guest in the Indian kitchen, but a hybrid. This dark green vegetable that looks like cauliflower can be a part of every diet because of its nutritional value. If you’re still limiting your broccoli to soup, we can help. We’re showing you how to include broccoli in your diet.
First understand the nutrients in broccoli
Broccoli contains up to 90% water with negligible fat content. Plus, it’s an excellent source of fiber. According to a study published by the U.S. National Library of Medicine, broccoli is rich in fiber, which supports gut health and helps eliminate many other health problems. On the other hand, low in fat and high in fiber, you can include it in a weight loss diet.
Protein is a building block of the body, so eating broccoli can maintain protein levels in the body.
According to a study published in PubMed Central, broccoli is an excellent source of vitamins and minerals. It is rich in vitamin C, vitamin K1, folic acid, potassium, magnesium and iron. In addition, the presence of antioxidants in it further enhances its quality.
Now Know How Broccoli Can Benefit Your Health
Regular consumption of broccoli can prevent cancer cell growth and oxidative stress. At the same time, the nutrients in broccoli can fight cancer. According to a study conducted by the U.S. National Library of Medicine, leafy greens such as broccoli can reduce the incidence of several cancers including lung, colorectal, prostate, pancreatic, and stomach cancers.
It can also control cholesterol levels, according to a study published in PubMed on broccoli. At the same time, keep your eyesight as you age. According to this study, broccoli contains carotenoids, which can reduce the chance of eye problems. Apart from that, it also works for thyroid problems.
Add broccoli to your diet with these 5 healthy ways
1. As a salad
Broccoli can be eaten raw or steamed as a salad. Other than that, combine it with other types of salads like chicken and fruit and vegetable salads. This makes a great cider for your main dish.
2. Broccoli Curry
You can make broccoli curry if you want it as a main course. Just like any other vegetable curry, make a broccoli curry with tomatoes, onions, and some spices. Apart from that, use coconut oil in it for good health. This way, it will become an important part of your diet.
3. Broccoli and fried chicken
Chicken and broccoli together provide a good amount of protein and fiber. You can make a variety of dishes with broccoli and chicken. Use coconut oil when frying to stay healthy. After frying, add salt to taste, then sprinkle with cumin and black pepper.
4. Roasted Steamed Broccoli
The best way to eat broccoli is to bake or steam it. By consuming it in this way, the body can fully absorb the nutrients in it. Sprinkle roasted and steamed broccoli with black salt and pepper.
5. Broccoli Soup
Broccoli soup is one of the healthiest ways to include broccoli in your diet. Puree cooked or steamed broccoli. Now you can add other vegetables and chicken based on it. Meanwhile add salt, black pepper and water according to taste and cook for a while. You can also add the cheese on top if you like.