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Forcing a relationship or maintaining an unwanted relationship is the hardest thing to do. It also affects your social presence, mental and physical health. You may realize this too late, but it is true that people who are stressed are more likely to get sick than happy people. That’s why it’s important that when you realize you can’t continue a relationship, then it’s okay to move on. To help you out, here are 5 healthy breakup tips from experts to help you get through a breakup.
Speaking candidly on the subject, Dr. Aarti Anand, Senior Clinical Psychiatrist, Gurugram Hospital gave some special tips. Which can help any couple move forward easily. But before that, let us know when to call it quits on any relationship.
When should you say goodbye in a relationship?
Although it may be more difficult for some people. Attachments or promises made to each other exclude them from the relationship.
In such a situation, people often cheat on their partner or ignore their feelings. But if there is consent from both to start the relationship, then it is necessary that both consent to end it. If your partner is sensitive, then it’s even more important to talk to them. It is better to break up by mutual consent than to play with each other’s feelings.
How to have a healthy breakup?
1. The first and most important step is to have an open conversation
If you have decided to break up on your own, then you need to have an open conversation with your partner. Ignoring them or avoiding the conversation will only hurt them both. So talk to them openly about why you want to break up or why you don’t want to keep the relationship.
In such a situation, the partner may lose his temper. So instead of ending the conversation suddenly, end the attachment slowly.
2. Keep the reason for the breakup clear
According to psychologist Dr. Aarti, it is very important to find out their reason before breaking up. Because if you are confused, then you will try to relearn in the relationship.
Attachment to your ex is trying to draw you back to them. But if there is a solid reason for the breakup, then both of you can manage your emotions well.
Also Read – Do you want to forget the past and get back together with your ex? So keep these things in mind
3. Slowly withdraw from the relationship
Many times people stop talking when they decide to break up. Therefore, it becomes even more difficult for them to control their emotions.
A healthy breakup requires a healthy breakup process. Because the addition of years cannot be completed in one day. It is important to give time to this process with calmness and control.
According to experts, start by removing expectations from each other first. After that, control everything by meeting, caring, remembering each other. So that you can easily get out of the relationship with the flow.
4. Set your limits
If you’ve decided to move from a relationship to a friendship, you need to set your own limits. Do not interfere in their life. Also, don’t engage in activities like repeatedly checking their social profiles or trying to chat with them.
5. Don’t get in the way of each other’s lives
According to Dr. Agar Aarti Anand, if you want to be friends with your ex without breaking contact, then don’t try to become a hindrance in his life. Who they meet, hook up or talk to, you don’t have to interfere anymore.
Also, if you start a new relationship, don’t compare your new relationship with the past. Because these things are trying to remind you of them.
Also Read – These 5 qualities make a woman mentally strong in a male dominated society.