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Regardless of whether it’s studying for an exam, a date or work pressure, a cup of coffee in hand is necessary. People definitely drink about 1 to 2 cups of coffee daily. Coffee helps ease your mind after being scolded by your boss while sometimes staying up all night in exam study sweet chatting with your date. But did you know that drinking coffee at the wrong time and in the wrong way can negatively affect your health.
There is a lot of caffeine present in coffee, so its excessive consumption is not at all appropriate for health. To save you from these inconveniences, today we have brought you some tips that will help you make your regular coffee healthier (how to make coffee healthy). So let’s know about them in a little more detail.
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How to make coffee even healthier
1. Avoid using artificial cream
The artificial creams available on the market are processed and contain various types of preservatives. Which makes them unhealthy. In this case, the use of naturally produced full-fat cream will be more beneficial. Because important nutrients like calcium are found in them. In such a situation, they can be used in a limited amount to make coffee.
2. Mix cinnamon powder in coffee
Cinnamon is one of everyone’s favorite spices and it adds to the taste and flavor of food. Not only this, many important nutrients like anti-inflammatory and antioxidants are present in it, further enhancing its quality.
Its intake keeps blood sugar and cholesterol levels normal in the body. In addition, it also helps to reduce inflammation in the body. In this case, you can decorate your 1 cup of coffee with 1/2 teaspoon of cinnamon powder.
3. Avoid drinking coffee after
There are many types of natural nutrients present in coffee as well as it is also very beneficial for health. But to enjoy its benefits, it is also very important to know the right time and the right amount to drink it.
According to a study published by the National Library of Medicine, caffeine intake should be avoided about 6 hours before bedtime. Otherwise, there may be problems with sleeping. Coffee also contains a good amount of caffeine. Therefore, after 2 to 3 in the afternoon, it is advisable to completely refrain from consuming coffee.
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4. Black coffee will be most beneficial
The amount of calories in black coffee is much less. At the same time, it is beneficial for your skin and general health. But the use of milk and more sugar in the preparation reduces the quality. Although initially you will find the taste of black coffee bitter, but with time you will get used to its taste.
5. Do not drink coffee on an empty stomach
The habit of drinking coffee on an empty stomach can be harmful for you. Its consumption damages the lining of the stomach and can increase anxiety. Along with this, the caffeine in coffee causes bloating in the morning on an empty stomach. That is why you should always drink coffee after eating something.
6. Adding cocoa will be beneficial
According to a study published by the National Library of Medicine, cocoa is rich in antioxidants. In such a situation, its consumption reduces the chances of heart diseases. Along with this, cocoa will also help to add another flavor to the taste of your coffee.
7. Choose the right coffee quality
There are different types of coffee on the market today. In such a situation, it is necessary to choose the right and organic coffee beans after thinking. Because coffee prepared using pesticides and other harmful preservative chemicals can be harmful to your health.
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