Many times during hard work or exercise, an internal injury occurs in the body, which causes swelling in the external parts of the body. Swelling caused by muscle strain or injury can be treated with some home remedies. But swelling without any problem can be the cause of any health problem. It is not necessary to see body swelling (causes of swelling) in the organs. But then how to understand its symptoms? To learn more about this topic, we spoke to Dr. RR Dutta, HOD, Internal Medicine, Paras Hospital (Gurugram), who gave us specifics about the problem.

Why does the problem of inflammation start in the body?

When exposed to disease or injury, a part of the body swells. In addition, muscle tension or excess weight can also cause swelling. But sometimes swelling starts due to some internal defects, except for any external reasons.

According to Dr. R.R. However, during chronic inflammation, the body begins to produce inflammatory cells even without exposure to injury or disease. In such a situation, the problem of inflammation starts in the body. Therefore, there is also a risk of arthritis or Alzheimer’s.

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What is the relationship between the immune system and inflammation?

According to Dr. RR Dutta, the immune system is activated when the body comes into contact with an offending agent such as bacteria, viruses or harmful substances, or when it is injured.

This leads to the production of inflammatory cells in the body that repair tissues and also create an inflammatory response to bacteria and pathogens. Because of this, discomfort, swelling, injury or redness begins in the body.

What are the main symptoms of chronic inflammation?

Talking about the symptoms of chronic inflammation, the expert said that a person can also have heart disease, diabetes, cancer, arthritis or intestinal diseases such as Crohn’s disease or ulcerative colitis. In such a situation, any part of the human body swells.

What nutritional deficiency can cause chronic inflammation?

According to Dr. Dutta, nutritional deficiencies such as amino acids, oligosaccharides, and short-chain fatty acids can cause chronic inflammation. Because all these nutrients have anti-inflammatory properties. Which reduces the risk of swelling problems.

According to the advice of experts, consumption of bitter gourd is a cure for swelling. Because it has anti-inflammatory, anti-diabetic, anti-cancer, anti-oxidant, anti-obesity, anti-bacterial, immunomodulatory properties. Which are considered effective in the problem of inflammation.

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