Is tea good for gut health?- Know from the experts, is tea good for gut health?

A cup of tea or coffee can take away the tiredness of the day. Tea can get rid of untimely sleep that comes during work. Some teas also help to control weight. You are a fan of tea and coffee. But if you have any stomach problems like gas or acidity, first of all you should give up tea and coffee. You are afraid that these drinks may upset your digestion. This can lead to complications of hypertension. But now there is no need to fear. Experts say that along with tea and coffee, nutritious foods are consumed, then coffee tea can be used to treat intestinal health.

Instead of neglecting your gut health, drink a balanced amount of tea and coffee

In her post on Instagram, Gut Health Nutritionist, Payal Kothari says that tea and coffee are not as harmful as we think. Drinking too much or consuming it incorrectly can cause health problems. If you are concerned about constipation or any type of bowel health problem, there is no need to give up tea or coffee. Instead of giving up tea, it should be taken in a balanced amount (The best way to drink tea). Properly prepared tea can benefit you.

Nutritious food along with tea

We often pay attention to its taste. Avoiding rich foods, they prefer cooked and canned foods. When we get it because of these acids, we put all the blame on tea and coffee. Payal says that if you drink 2 cups of tea during the day and eat nutritious food, then it is more harmful. First of all, you need to change the way you eat and drink.

Why do acid or gas problems occur?

Acidity or gas problem occurs during prolonged starvation. Or the lack of special nutrients can also harm the health of the intestine. Along with tea, breakfast and food should be taken on time.

More nutrients should be added to your diet. You will not see the benefits of this in 1-2 days. You should wait at least 15 days, only then you will see positive results.

Add essential minerals to your diet

If you spill the tea, you can drink it again. Payal gives him an example in this regard. It did not take years to keep the intestines healthy. But he did not see any benefit in this work. Then, along with morning and evening tea, he added nutritious foods to his diet. They started adding minerals needed by the body in their food and drinks. He included those foods in his diet that were healthy and good for his gut. By doing this, his health steadily improved. There is no acidity or gas problem.

which tea is good for the intestines

Many different herbal teas are good for the intestines. It relieves digestive problems such as gas, bloating, acidity. Green tea promotes the formation of good bacteria in the gut. Many studies show that green tea is rich in polyphenols and catechins. It strengthens the intestines and helps to improve the body.

If regular tea is also prepared and drunk with black tea, i.e. tea without milk or 1 spoon of milk, it will be beneficial for intestinal health.

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