We often send emails while watching television and instructing the children. It is common to receive phone calls while driving. Even in the office we start working together on many projects. From childhood, we are taught to be multitaskers.
Being a multitasker is also expected in the office. But many research studies have highlighted the negative side of multitasking. In fact, multitasking also increases stress and pressure. That’s why experts advise monotasking instead of multitasking. Know what it is and how it’s better than multitasking.
What the study says about multitasking
A Stanford University study found that people who multitask easily become distracted. Also, they become less productive. If they are given some important information a few days in advance and then tested on the information, they tend to score lower. There are too many mistakes in them.
Researchers believed that our brain was not designed to work on many aspects at the same time. Therefore, instead of multitasking, the focus should be on monotasking. Not only does monotasking reduce ridiculous and trivial errors, but it also increases production. A person’s creativity also comes to the fore.
Working focused on one goal strengthens the brain
Researcher and author Staffan Notberg wrote a book about monotasking called Monotasking: How to Focus Your Mind, Be More Productive, and Improve Your Brain Health. In this book, Staffen explains based on his research that instead of constantly switching from one activity to another, we should work focused on one goal.
Monotasking improves mental health
Researchers dr. Paul Hemernes and Margaret have also long researched whether multitasking affects mental health.
Based on this, he said that where multitasking harms mental health. At the same time, monotasking strengthens mental health.
Multitasking makes you irritable
According to Dr. To Paul, multitasking can make us feel good, but while doing it, a person becomes irritable and stressed. Many problems occur with multitasking.
negative emotions
Irritability, impatience to get things done quickly
to be sad
long-term stress
aggression
Difficulty creating concentration
Here are the benefits of monotasking
Professor of psychology dr. Arvind Kumar says that people who engage in monotasking are better able to take care of themselves. They are also able to devote time to their work, hobbies and family. By doing one task at a time, their mind becomes focused and they feel energized because they don’t feel tired.
There are many more advantages to becoming a monotasker
If you are a monotasker, this can help you in many ways.
Monotaskers are less stressed than multitaskers.
Problems like irritability, aggression, anger, etc.
Menotaskers are able to communicate better than other people. They connect with people quickly.
By building strong relationships, people also make people happy.
They have the ability to draw people’s attention more towards themselves.
