In view of the increasing health problems, it is very important to prepare the body to fight them. In such a situation, instead of taking a series of chemical-rich drugs, instead of solving one health risk, you may cause 4 more health risks. Therefore, since ancient times, Ayurveda and the herb used by mothers and grandmothers to cure various types of diseases, one can include Giloy in their diet. At the same time, along with the tips suggested by grandma and mom (How to make giloy kadha at home), its health benefits have now also been scientifically confirmed.
Giloy is rich in various nutrients and is bitter in taste. So it is a bit difficult to consume it directly. Not like that, you can prepare a decoction by mixing some other substances. So let us know how the nutrients in Giloy can be beneficial for our body. Additionally, Giloy decoction, which is rich in antioxidant properties, will help boost immunity as well as boost your skin’s health.
Know here about the nutrients found in Giloy
According to a study published by Research Gate, Giloy contains sufficient amount of protein, iron, fiber, calcium and many other nutrients like vitamin C. Since ancient times, Giloy’s stem and leaves have been used to get rid of various health problems. Along with this, the antioxidant and anti-inflammatory properties of Giloy have been discussed in the study by PubMed Central. Research has shown that these properties protect cells from oxidative damage. At the same time, many studies have also been told about its anti-cancer property.
Know here 5 health benefits of Giloy
1. Useful for boosting immunity
Giloy acts as an immunity booster in the body. Giloy decoction is one of the easiest ways to include its nutrients in your regular diet. A study published by the National Library of Medicine states that the antioxidants in Giloy help release toxins from the body.
Along with this, it detoxifies and improves skin health. At the same time, it also reduces the effects of viruses and bacteria on the body. Along with this, it can also be effective for colds, coughs and colds.
2. beneficial in diabetes
Giloy helps in reducing the problem of diabetes by acting as a hypoglycemic agent. At the same time, it controls the blood sugar level in the body and prevents the development of diabetes.
3. Maintain vision
Giloy retains his eyesight. With increasing age eyesight starts to decline, in such a situation you should boil Giloy and apply its water on the eyelids. But if you are unable to do this, then regular consumption of decoction of Giloy can also be beneficial for you.
4. Beneficial for problems related to digestion
A data published by the National Library of Medicine explains the properties of fiber present in Giloy. On the other hand, regular consumption of Giloy is helpful in many problems related to digestion such as diarrhea, vomiting, hyperacidity, etc.
5. Reduce stress and anxiety
Giloy is beneficial for problems such as stress and anxiety. At the same time, it keeps your body calm and also helps to keep your memory strong. If you have some elderly people in your house, include decoction of Giloy in their regular diet. This will help retain their memory. Looking at the possibilities of the future, you can also take this decoction in your diet as a detox drink.
To make Giloy decoction you need
freshly ground black pepper
Prepare Giloy decoction with these steps
First of all, put water in a container and put it on the gas on medium flame.
Then add turmeric powder and black pepper powder to the water and let it boil.
Now add the Giloy, cinnamon, ground ginger and basil leaves and let the water boil well for 5 minutes.
Then turn off the gas and strain it into a container and take it out.
Now add honey as per taste and mix it well.
Your immune boosting tea is ready. Drink it hot and take advantage of its many health benefits.
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