High blood pressure is a very common problem nowadays. This medical condition usually develops with your lifestyle and age. Mainly, the problem of high blood pressure depends on an unhealthy lifestyle, a sedentary lifestyle. In addition, diseases such as diabetes and obesity can also increase the risk of developing high blood pressure. There are no specific symptoms of high blood pressure. Therefore, it is also called the silent killer. And it affects your overall health. Research shows that high blood pressure (high blood pressure and bone health) can also increase the risk of osteoporosis.
Why is high blood pressure called a killer?
In most cases, a patient with high blood pressure is not aware of his illness for a long time. Therefore, these health problems remain untreated for a long time. Because the patient may be at risk of heart attack, peripheral vascular disease, kidney disease, complications during pregnancy, loss of vision, vascular dementia.
Recent research has also shown that high blood pressure can also have a negative impact on your bone health. That is, high blood pressure can cause serious bone-related diseases.
Understanding the relationship between high BP and bone health
A study on high blood pressure was presented at the 2022 American Heart Association meeting. Accordingly, high blood pressure acts to accelerate the process of osteoporosis and bone aging. This has been confirmed in studies conducted on rats.
If the blood pressure is high, then be sure to check the bones
According to researchers, a person with high blood pressure should be diagnosed with osteoporosis. The results of the study showed that high blood pressure is partly an inflammatory disease. Which can increase the problem of inflammation in the body.
Understanding the severity of blood pressure
Normal blood pressure in adults is from 120/80 to 90/60 mm. If your blood pressure is 140/90, it is considered moderate blood pressure. While 160/100 to 180/100 is high blood pressure. 190/100 to 180/110 high blood pressure, 200/120 to 210/120 (very severe) high blood pressure. It is very deadly for your body and can cause many serious diseases.
What is osteoporosis?
Osteoporosis is a bone disease that occurs when bone mineral density and bone mass decrease. This can reduce bone strength and increase the risk of bone fractures. Osteoporosis is the leading cause of fractures in postmenopausal women and elderly men. These fractures often occur in the hip, spine, spine, or wrist. But it can happen in any bone.
This disease can occur at any age. But your risk increases with age.
How to reduce the risk of osteoporosis
According to the National Institutes of Health, while many people don’t know they have osteoporosis, there are steps you can take to reduce your risk.
- be physically active
- exercise every day
- avoid drinking alcohol
- quit smoking
- weight lifting
- Eat a balanced diet rich in calcium and vitamin D
If you have high blood pressure, keep this in mind
- Consume less than 6 grams of salt per day.
- Include a low-fat diet that is high in fiber.
- Whole grain rice, plenty of fruits and vegetables also help control blood pressure.
- Aim to eat fruits and green vegetables every day.