Diabetes is a disease in which the body Can’t produce insulin. Insulin helps transport glucose from the blood to the muscles, liver, and other cells. which can be used for energy. Insulin resistance occurs when the body has trouble producing insulin. When insulin cannot transport glucose into these cells. This leads to the accumulation of glucose in the bloodhowever If there is no smooth access to other organs, the level of glucose in the body increases, which is called blood sugar. How Diabetes Affects Your Sleep (Effects of diabetes on sleep), let’s try to understand.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), this condition is the main symptom of diabetes. If the amount of sugar in the body is not managed properly, it can have serious consequences for the heart, kidneys and other organs. ,
What is the relationship between sleep and diabetes?
According to a 2011 NCBI report, diabetes and sleep are closely related. People with type 2 diabetes often complain of poor sleep quality or insomnia, According to this report, diet, exercise and proper blood sugar management can make a difference in your sleep quality and overall health.
How does diabetes affect sleep?
NCBI’s 2018 Diabetes and Sleep Report Says About One in Two Those with type 2 diabetes suffer from sleep problems due to unstable blood sugar levels and diabetes-related symptoms. High blood sugar (hyperglycemia) and low blood sugar (hypoglycemia) during the night can also cause insomnia and fatigue the next day. Depression or stress related to illness can also keep you up at night.
The NIDDK reports that when blood sugar levels rise in the body, the kidneys have to work harder, causing more frequent urination. During the night, frequent trips to the bathroom disturb sleep. High blood sugar levels can also cause problems such as headaches, thirst and fatigue, which can interfere with sleep.
Going too long without eating or taking diabetes medication can also cause your blood sugar levels to drop. This can cause nightmares, sweating, or feeling nervous or confused when you wake up. All these factors disturb sleep.
consult a doctor
If you experience fatigue, trouble sleeping, or other worrying symptoms, you should see your doctor. They can help analyze the cause of this problem. In addition, they can give you the right tips to maintain the balance of your blood sugar levels.
Poor sleep can also be a cause of diabetes
Just as diabetes can cause sleep problems, sleep problems also play a role in diabetes. Poor or poor sleep is linked to higher blood sugar levels in people with diabetes and pre-diabetes, according to a 2012 NCBI report. Researchers believe that sleep deprivation affects insulin, cortisol and oxidative stress and can affect blood sugar levels.,
According to a 2020 NCBI report, a quarter of people with diabetes report getting less than six hours or more than eight hours of sleep per night. Therefore, they are more prone to high blood sugar. In those who already have diabetes, a lack of insulin can cause sleep problems along with raising blood sugar levels.
Maybe it’s a sleep disorder
People with type 2 diabetes are more likely to have sleep problems, the most common of which are restless legs syndrome and obstructive sleep apnea.
restless legs syndrome
Restless legs syndrome (RLS) occurs in about one in five people with type 2 diabetes, according to a 2015 NCBI report., Pain or other sensations in the legs can interfere with sleep.
obstructive sleep apnea (OSA)
Obstructive sleep apnea is a sleep disorder in which a person repeatedly stops breathing during the night. In most cases, the person does not know that this is happening., However, the patient’s bed partner may observe the patient’s withdrawal and sleep breathing. This breathing problem causes stress. which naturally interferes with sleep, Not only this, but it also spoils the quality of sleep. OSA usually occurs in people who are overweight or obese.
Now do you know how you can deal with this kind of problem?
Proper diabetes management can help improve sleep in people with type 2 diabetes. Given the close relationship between diabetes and sleep, it is important to adopt good sleep habits. Let’s find out how you can get good sleep despite diabetes:
Follow a diet plan that helps control blood sugar in the body, exercise regularly
Make and stick to a regular sleep schedule
Avoid things like caffeine or nicotine before bed
Keep the bedroom cool, dark and quiet.
