Have you started preparing yourself a cup of coffee after every meal? Or do you open a pack of chips or wafers to satisfy that little hunger? If so, be prepared for weight gain, diabetes risk, and blood pressure imbalances. Not only do we need good food to function throughout the day, but healthy snacks are just as important. When you ignore it, you start to feel like you have a lot of problems with your health. Therefore, it is important to choose a healthy snack between every two main meals. Experts tell you 5 good reasons.
Staples and Small Appetites
After a few hours of food, we started to feel a little hungry. That’s why we started doing shows with anything. Most of the snacks we eat between diets are unhealthy. Most of us tend to indulge in fried foods in snacks. This little mistake can hinder your weight loss journey.
Therefore, we should include some of these foods in our snacks to keep blood sugar and weight loss in balance while keeping you full. If you choose to eat healthy snacks, they may also contain antioxidants, vitamins, minerals, phytonutrients, and healthy fats (the benefits of snacking between meals). In addition to eliminating bad eating habits, we also need to reduce calorie intake and increase the nutrition in the body.
5 Reasons Why Healthy Snacks Are Important Between Meals
We spoke with Dr. Babina NM, Chief Medical Officer, Jindal Naturecure Institute, Bengaluru, about why eating healthy snacks between meals is important. He told us that healthy snacks are necessary to provide the body with complete nutrition. Taking healthy snacks on a regular basis is a must for people of all ages and age groups.
1. They reduce cravings
If the body doesn’t get food when it’s hungry, then it starts fasting. It also slows down metabolism and other physiological processes. Eventually overeating can be triggered and lead to weight gain.
Fruits, low-fat dairy, nuts, legumes, and whole grains are examples of snacks rich in essential minerals and nutrients. It makes the stomach feel full for a long time. By choosing nutritious Indian snacks, one can avoid succumbing to sweet cravings or caffeine addiction.
2. Balance blood sugar levels (maintain blood sugar levels)
Especially those with type 2 diabetes, obesity, heart disease and high blood pressure must maintain blood sugar levels. This requires eating nutritious snacks on a regular basis. Those without diabetes should also eat healthy snacks at the right times each day, as going without food for long periods of time can cause blood sugar levels to spike or drop suddenly. Over time, this can make a person less responsive to insulin.
3. Weight Control
You must have found that sometimes you go without food for a long time because of office work or other responsibilities, and then you eat a lot of carbohydrates through food all at once.
While this unhealthy food looked delicious at first, it later gained weight. This becomes difficult to eliminate. You can manage your weight by snacking every 2-3 hours after meals. You can also avoid eating more food and eating unhealthy foods.
4. Increase productivity (increase productivity):
Energy is important for all jobs. Even working on a laptop requires energy. Eating a bowl of fruit or a handful of nuts every now and then during the day can give you that much-needed extra energy. Thereby promoting brain activity and general effectiveness.
5. No nutrition nutritional deficiencies
In fact, when you choose fruit, salad, or dried fruit in your snacks, you’re also getting those nutrients you can’t get from grilled meat or lentil rice. Healthy snacks help provide you with essential nutrients and minerals.