Diabetes has become a common problem these days. It makes victims of all ages. At the same time, the chances of developing many other diseases are also increased due to diabetes. Therefore, it is very important to control it. In diabetes, blood sugar levels rise and the body cannot produce enough insulin. Insulin is a hormone that transports sugar in the blood and helps produce energy.
If you don’t take sugar directly, it doesn’t mean that sugar doesn’t get into your body. There are many foods that contain naturally occurring sugars. Therefore, it is very important to choose the right food. Especially if you have diabetes, then first of all you need to pay attention to your diet. So today we bring you some healthy superfoods that you can add to your diabetes diet chart as a snack. All of these superfoods help keep blood sugar levels balanced.
Here are 5 healthy ideas for diabetes-friendly snacks
1. Yogurt and Berries
Antioxidants in berries may reduce inflammation, according to a study conducted by the U.S. National Library of Medicine. Apart from that, berries are a good source of fiber. Fiber helps digest food properly and keeps blood sugar levels balanced. At the same time, the probiotics in yogurt help the body metabolize sugar-rich foods. According to PubMed Central, the protein in yogurt controls blood sugar levels.
Popcorn contains limited calories. Therefore, it can be used as a healthy snack for diabetics. According to a study conducted by the U.S. National Library of Medicine, eating low-calorie foods can keep your blood sugar levels in balance by managing your weight.
3. Chia Seed Pudding
According to data published by the Food Data Center, chia seeds are rich in protein, fiber, and omega 3 fatty acids. It is one of the essential nutrients for keeping blood sugar levels balanced. The fiber in chia seeds absorbs enough water. This balances the digestive process and slows the release of sugar from the blood. Therefore, controlling diabetes becomes easier.
A study published by the U.S. National Library of Medicine reported that chia seeds can reduce triglyceride levels. This is very important for maintaining heart health. On the other hand, people with diabetes are more prone to heart disease than others.
4. Peanut Butter and Apples
According to a study published by the Food Data Center, apples contain high amounts of B vitamins, vitamin C, and potassium. Additionally, peanut butter is a good source of vitamin E and magnesium. All of these nutrients help control diabetes.
Both apples and peanut butter are high in fiber. Fiber balances blood sugar levels. At the same time, the antioxidants in it can prevent damage to pancreatic cells. This cellular damage can greatly increase the problem of diabetes.
Cheese is rich in essential nutrients that maintain blood sugar levels. Therefore, if you are suffering from diabetes, then you can take it in the form of a snack. Cut the cheese into small pieces, sprinkle with salt, pepper and oregano, and incorporate it into your diet.