Eggs are everyone’s favorite breakfast option – especially in winter. They are quick to make and do not require much effort to prepare. Also, you can prepare them differently every day. Some days lightly fried, some days scrambled eggs, some days an omelette. It is also very beneficial for health. That’s why everyone consumes them every day. But does their daily consumption increase heart problems? (The effect of eggs on heart health) Let’s check this myth for fact.
According to an NCBI study, eating two eggs a day can help with weight loss. Also, your red blood cells may improve. It keeps you satisfied for a long time. Various studies have proven that a healthy person can consume 2 eggs a day.
Get to know the nutritional value of eggs
One egg contains about 75 calories, 5 grams of fat, 6 grams of protein, 0 carbohydrates, 67 milligrams of potassium, 70 grams of sodium and 210 milligrams of cholesterol. Eggs are an excellent source of vitamins A, D and B12, as well as choline. It is a nutrient that is necessary in many phases of metabolism.
But did you know that eggs also contain a certain amount of cholesterol? Yes…According to the United States Department of Agriculture (USDA), eggs contain higher levels of cholesterol than other foods. That is, about 186 mg in a large egg.
So is it okay to eat eggs every day even though you have cholesterol?
According to Johns Hopkins Medicine, cholesterol is a substance made in your blood and liver and found in food. Although cholesterol is not bad, too much can cause it to build up in your body. Which can put you at a higher risk of heart problems.
Several studies show that cholesterol present in eggs does not have a negative effect on the human body compared to cholesterol present in other sources. On the contrary, the way you eat eggs is very important. For example, we often eat eggs cooked in butter. Butter also contains a lot of cholesterol. So, these two together can be harmful to health.
Is daily egg consumption a risk factor for heart health?
Most healthy people can eat up to seven eggs a week without affecting heart health. Some people prefer to eat only egg whites rather than yolks, which provide cholesterol-free protein. That’s why you can eat eggs without yolks for a few days.
It is a common misconception that eggs have a negative effect on heart health. While the cholesterol (good cholesterol) present in the egg does not harm. On the contrary, eggs can be beneficial to your diet. They provide a good source of nutrients and protein and are a great way to start the day.
Also read: 4 Pre-Workout and Post-Workout Meal Recipes for Healthy Weight Loss and Instant Energy