The festive season begins with Navratri. Dussehra, Karva Chauth and Diwali season. And in their preparations, you deal with your whole life. Even if your back becomes stiff or you become a victim of allergies by sweeping the house dust. Even the changeable weather on it does not diminish the health. When the scabs coalesce in dry weather, your skin begins to look ten years old. So don’t neglect your health in the midst of all the preparations, all the events. Know how to take care of yourself.
Due to their busy schedule, women are not able to take care of themselves.
The weather changes very quickly. Sometimes it’s hot in the atmosphere, sometimes it’s cold. Many festivals also come together. In such a situation, the cleanliness of the house is also necessary. Women are unable to take care of themselves while cleaning. With carelessness at breakfast, lunch, and dinner, the changing weather makes them sick. In such a situation, it is important to know how you can take care of yourself.
Seasons are about to start
3-4 days have passed since the beginning of October. This time During the day, the weather is normal, so the temperature at night and in the morning is lower than during the day. The heat during the day and the cold morning and night affect our insulin resistance.
This increases the body’s resistance to insulin. This causes an increase in the production of fat in our liver, so that fat can accumulate in the tissues and the body is better prepared for the winter days. During that time, if our body comes into contact with the virus and our immune system remains weak, then we get sick.
Also, if you are allergic to dust, smoke, then the risk increases even more. That’s why it’s important to remember to take care of yourself at every festival, every season and every event.
Here are 5 ways to take care of yourself
1 Don’t take on the workload
Women want to be multitaskers. Do all the housework before the festival starts. They should complete the work in the home office just as well. There should be no shortage of any kind anywhere.
This burdens them and they start to face many types of health problems. In such a situation, they should understand that health is the most important thing. The most important thing is to take care of it. No one can become versatile.
2 Don’t make a cheat day a cheat month
Cheat day means 6 days a week, you work a lot with diets, you do training. But on the 7th day, eat a lot of food. Don’t turn this cheat day into a cheat month. In the name of cleaning the festival, without worrying about food, you don’t just have to work or eat a lot of oily-spicy throughout the month in the name of the festival. In order to take care of health, we need to maintain a balance between training and food.
Take care of the intake of 3 calories
During the holiday season, you need to be completely mindful of your calorie intake. A woman must consume 1800-2200 calories per day to stay healthy. If you eat high-calorie foods, then you will also need to take measures to burn them off.
4 If you are diabetic, don’t stick to it
If you are diabetic and fasting, so that you are never hungry IsThis can cause your blood sugar to suddenly become too low.
You also have to be careful when choosing food. It is important to maintain blood sugar levels during fasting. Both overeating and undereating can be risky for you.,
5 Take fresh food and lukewarm water
To take care of your health, you should always eat fresh food during the change of season. Try not to eat or drink the product immediately after taking it out of the refrigerator. The fear of sore throat is doubled due to the consumption of cold things.
It can also cause a cold. Drink lukewarm water. At the change of season, eat green leafy vegetables such as spinach, kale, mustard greens, and green onions. Eating zucchini, squash, okra can also strengthen the immune system.
6 Cleanse by wearing a mask
Don’t just use a mask when you go out. Even if you vacuum the house, still clean the dust by wearing a mask.
7 Keep skin hydrated
When the weather changes, the skin becomes dry. Therefore, keep the skin of the hands-feet, waist-abdomen clean and hydrated. This will protect the skin. Do not use hot water on the skin. Because of this, there is a possibility of skin damage.
8 Drink basil decoction
If you have a problem with allergies, then you have to take special care of yourself. If there is a sensation such as a runny nose, sneezing, difficulty breathing, drink a decoction of basil or guillotine.
9 Apply warm coconut oil
If the skin is itchy due to allergy or irritation or skin rash, apply warm coconut oil on the skin. Boil neem leaves and mix them in bath water and take a bath.
10 Take time to relax
Despite all this, a viral fever has occurred, so leave all work and rest completely. Otherwise, the problem may escalate.
Also read:- New hobbies at 40 will keep you young in your 50s and 60s, know what the study says
