There are many types of breasts. But some women can never get satisfaction from the size of their breasts. Some women want to increase their breast size, while some women want to shrink their breasts. Well, it’s your breasts, it’s your choice!

But big breasts also have big problems such as constant backache, inability to wear sleeveless dresses, and muscle stiffness. In this case, some women consider breast reduction surgery to get rid of it.

But we have some such tips that can help reduce your breast size (how to reduce breast size)

Step 1: Improve your diet

Breasts are mainly composed of fat. Losing body fat can reduce a person’s breast size. People can reduce body fat by eating healthy. A low-calorie, high-nutrient diet can help shrink breast tissue.

Focus on eating nutrient-dense foods with fewer calories. Fruits, vegetables, fatty fish (like salmon), and lean meats (like grilled chicken) can help keep you full.

Step 2: Exercise

Like dieting, exercise can also help you lose body fat. Cardiovascular exercise is very effective in burning fat. You can try running, swimming or brisk walking.

Step 3: Reduce Estrogen

Flaxseeds help reduce estrogen levels. Estrogen plays an important role in the development of breast tissue. Therefore, reducing excess estrogen can reduce breast size, especially in people with hormonal imbalances.

Step 4: Drink Green Tea

Green tea is another well-known natural remedy for weight loss. Green tea contains many antioxidants that boost metabolism and burn fat and calories. This low fat accumulation will help reduce breast size. Drinking green tea can also increase energy.

Step 5: Wear Fitted Clothes

If natural remedies don’t work, you can wear fitted clothes to make your breasts look smaller. Wear a well-fitting bra that provides good coverage. Also, wearing dark clothes and paying attention to the neckline of your shirt can take the focus away from your bust.

Also read: Confidence is the most attractive, here are 5 tips to increase it