During pregnancy, women have to go through many problems. These problems also include acidity and heartburn. Sometimes women also have to face acidity in pregnancy due to food and drink. Due to carelessness towards food and not paying attention to routine, this problem gets aggravated.
Is heartburn an early sign of pregnancy?
Early signs of pregnancy include changes in the functioning of the digestive system. A study on the NCBI (National Center for Biotechnology Information) website found that pregnancy can include acidity and heartburn or both. In early pregnancy, symptoms such as vomiting and nausea can also be seen along with heartburn. According to research, this problem is seen in 17 to 45 percent of pregnant women.
Why is there a burning sensation in the chest during pregnancy?
The problems of heartburn and acidity in pregnancy also affect the sweet feeling of preparing to become a mother. Many women do not understand why acidity and heartburn occur during pregnancy. So let us tell you the reason for this today.
Heartburn and acidity are caused by hormonal and other physical changes in the body. During pregnancy, the progesterone hormone causes acid to back up into the food pipe from the stomach and cause heartburn. Indigestion can also cause heartburn and acidity. Due to the growing uterus during pregnancy, there is pressure on the organs, which leads to acidity.
Its symptoms include a burning sensation behind the chest immediately after eating, burning in the chest after bending over, lying down or eating, frequent belching, sore throat, hoarseness and burning in the throat.
Follow these measures to prevent heartburn and heartburn during pregnancy
1 Eat small but frequent meals
If you have heartburn during pregnancy, you should avoid eating more food at a time. For heartburn, eat small and frequent meals so that the food is easier to digest and acidity does not build up in the stomach.
Avoid things that trigger heartburn
If eating or drinking something causes heartburn in the chest, do not consume it. Do not eat spicy food, spicy food and fatty food like fried chicken etc.
3 Do not drink water while eating
Drink as little liquid as possible while eating. Drinking liquids with meals can increase heartburn and its associated symptoms.
4 Avoid lying down immediately after eating
Do not lie down immediately after eating. Try to sit upright for about 3 hours after a meal. Lying down immediately after a meal brings the acid in the stomach upwards, which can increase the risk of heartburn and acidity.
5 Eat food a few hours before bedtime
Eat food at night approximately 3 hours before you go to sleep. By doing this, irritation and acidity can be avoided. According to a research available on the NCBI website, there is a direct correlation between eating food immediately before bed and the return of acid back into the stomach.