Did you notice the kids, people who haven’t started walking,What are they doing in bed with empty hands?, They started rolling around on the bed, So much so that their parents had to make pillows into a sturdy shape to keep them from falling off the bed. Rolling on the floor or bed is a natural behavior for them, and it helps set the stage for all of their movement and body balance. For adults, the concept remains the same.
Celebrity yoga instructor Anushka Parwani recently posted a scroll in which she explains how Rolling or crawling is a great way to improve bodily function.
Let’s learn to crawl/roll like babies (crawl) What’s the benefit of doing this,
1. core power
The core is the center of your body, so, Very important for the function of our body influences.Make sure our bodies move in a balanced way Yes, a strong Core is a must.Do rolling exercises as you roll back and forth Strengthen the core.
2 healthy spines
Rolling can help you increase the range of motion in your spine because It becomes more flexible.yours spine more stable And very healthy.
3 increase core strength
Because rolling on the floor strengthens your core and strengthens your spine Increase bone stability, the result yours activity or work capacity exist Improvement happens.
good for your muscles and body able to control.
4. Improve overall body balance
Increase coordination between your lower and upper body A better balance can be achieved.Better coordination means you can also exercise while running It will be fine basically, scroll Exercise helps make your body resilient, so that it does not harden, so the body Injuries are also less likely.
on the ground How to crawl,
Sit on a mat on the floor and hold your knees.
2 Keeping your knees tight, swing back and forth so that when you
3 Walk back so that your back is touching the floor, and when you come up, you are sitting in the same position.
at least 4 10 Repeat and repeat the same thing in the other direction (right to left and its
instead) and repeat.
So ladies, next time you see a baby having fun, don’t forget to join in.