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There is hardly anyone in the world who does not have any problems in his life. Because problems are a part of life. Many people are so afraid of their problems that its effects are clearly visible in their daily lives. Being constantly under pressure, frustrated or angry about any issue affects their mental health. Such problems are also called anxiety disorders. In most cases, it can be controlled through certain medications and practical exercises. But many times when this problem affects our way of life again. So it’s called recurring anxiety symptoms. In this case, a person’s mental health is not under his control.
To find out, we spoke to Dr. Jyoti Kapoor, Senior Psychiatrist and Founder of Manastali, who shed some light on the matter.
Do you know what is rebound anxiety?
Relapse of anxiety disorders often occurs during treatment for anxiety disorders and panic attacks. This problem can occur during recovery or even after many years. Many reasons can be responsible behind this disease. But it can be considered a natural process, because we cannot consider only one reason as the reason.
What are the possible causes of return anxiety?
1. You are overloaded
If you carry weight for a long time, it can have a direct impact on your mental health. It can also cause anxiety to return. So, balance your work schedule in advance.
2. Not getting enough sleep
If you are restless in your sleep. So it can affect your mental health as well as your physical health. Lack of sleep is a major cause of increased anxiety symptoms.
3. You did not understand the reason
You should pay attention to its signs from the beginning. If you ignore the signs. So it again affects the state of mind.
4. You can’t set your own boundaries
A lack of balance between your work and personal life can get you into trouble. This will only increase your stress and you will feel angry, irritable.
How can we identify its symptoms? ((recurring symptoms of anxiety)
changing sleeping habits
If there is a change in your sleep over a long period of time, then you may be suffering from it. In this problem you will either get too much or too little sleep. Such people do not have complete control over their sleep patterns.
Changing eating habits
According to psychologist Jyoti, there are rapid changes in the eating habits of people suffering from anxiety disorders. Along with eating problems, there may be problems like decreased appetite or sudden increase in appetite.
escape the healing plane
In people who suffer from anxiety disorders, habits such as avoiding the treatment plane are especially common.
mood swings
Recurring anxiety disorders are associated with mental health, so there are changes in a person’s mood. This causes problems like stress, anger and irritability in a person.
Also Read – With these 5 signs you can identify negative people around you.
How to avoid this disease?
get enough rest
Often people who are used to taking overtime or breaks from work. They begin to experience recurring symptoms of anxiety. If a person is suffering from this problem, then he should get enough rest. So that his mental health will also be relieved.
set your limits
You need to set your boundaries by creating a balance between your time and commitments. This will help you to get rid of this problem.
express your feelings openly
According to Dr. Jyoti Kapoor, a person suffering from this problem should try to express their feelings and needs. Otherwise, difficulties will arise due to not speaking openly.
Also Read – Stop worrying about how to warn young children about sexual abuse, these 6 expert tips will help you
