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Sinusitis occurs when the tissue lining in the sinuses becomes inflamed. The reason for this can be various types of infection caused by bacteria, virus and fungus. Sinuses are present in our skull near the forehead, nasal bridge, cheeks and eyes. In the case of sinusitis, mucus accumulates in these places, due to which air does not pass easily. According to data released by the Centers for Disease Control and Prevention, people with sinusitis experience headaches, blocked nasal passages, sore throats, fatigue and phlegm.
This problem can happen to anyone. But in such a situation, children become more distracted. At the same time, this problem can increase over time. In such a situation, it is necessary to start paying attention to it in time. We can help you here. Today we will know some such effective home remedies (Home Remedies for Sinus) which will help you to deal with this condition.
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These 5 home remedies will help you get relief from sinus
1. Stay hydrated
Drinking enough water keeps the body hydrated and hydrated. In this situation, the mucus becomes thin and the sinus lubricated. On the other hand, drinking healthy substances like herbal teas, decoctions, etc. keeps the body hydrated and is beneficial for sinus problems.
2. Steam
The steam thins the mucus and draws it out. Due to which there is relief for congestion. In such a situation, to get relief from sinus pain, take warm water in a bowl and cover your face with a towel and give yourself a steam treatment. You can add menthol, camphor, peppermint oil and other essential oils to the water while taking steam.
3. Chicken soup
An older study conducted by the National Library of Medicine found that consuming chicken soup helped reduce inflammation caused by colds and congestion in sinus conditions.
4. Hot and cold compress
Sinus can be cured using hot and cold compress. First of all compress your nose, cheeks and forehead with a warm potli. After 30 seconds, replace the hot potli with a cold potli and do the same. Repeat this at least 2 to 3 times. It is necessary to do this three to four times a day for proper results.
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5. Eat more and more fruit and vegetables
Antioxidants (quercetin) are present in abundance in fruits and vegetables. At the same time, this antioxidant is commonly found in onions, apples, green tea and red wine. In such a situation, the consumption of these foods keeps the histamine-releasing cells stable in the body. Histamine is a type of chemical that helps clear mucus from the sinuses.
6. Stay away from dairy products
The protein in dairy products releases energy. Due to which mucus production increases. In this case, you should eat cashews, almonds, hemp and oat milk instead of dairy products like milk and curd.
7. Elevate your head during sleep
Keep your head elevated while sleeping. In this case, it clears the sinus blockage. For this, you can elevate your head by placing more than one pillow under your head.
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