The list of food and drink in our country is very long, and all these diets have their own taste, along with the ingredients used in them, are also very useful. One name comes in this list of fried gram. They are used in many dishes. It is roasted in a low flame so that it tastes good.
Besides being tasty and delicious, roasted chickpeas are also packed with nutrients. It is rich in proteins, fibers, minerals and fatty acids. It is also very low in fat and is also a great source of energy. By consuming fried gram, you will not feel hungry for a long time, so your weight will also be controlled.
Nutritionist and nutritionist Shikha Agarwal Sharma, director of Fat to Slim, says roasting gram increases its nutritional value significantly. Actually, raw gram can be cooked as a vegetable, sprouted or cooked, but all these require some effort and you don’t need to do so much in roasted gram.
Know the benefits of roasted gram here
The properties of roasted gram are not limited to filling the stomach, but it can be useful in many body problems.
1. Blood sugar
According to a study published on the NCBI (National Center for Biotechnology Information) website, roasted gram works to reduce excess blood sugar in the body. In fact, the main cause of diabetes is also excessive hunger and consuming fried gram will keep you full for a long time. Peas in the diet are calculated with a low glycemic index. At the same time, it is rich in fiber and protein, which helps to maintain blood sugar.
2. Weight control
Roasted gram has a low glycemic index, which can help people with obesity lose weight by controlling excessive hunger.
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According to a study by the National Cancer Institute, roasted gram contains a fatty acid called butyrate, which inhibits cell growth. At the same time, it may also help protect against colon cancer by inducing apoptosis. In addition, bioactive compounds such as biotin-A and lycopene found in roasted chickpeas may be helpful in preventing cancer.
4. Digestive system
Roasted gram is rich in fiber, which is very beneficial for the digestive system. It can relieve gas, constipation, diarrhea and many other stomach problems.
5. Heart health and cholesterol
Eating fried gram is considered very beneficial for the heart. A study published on the NCBI website shows that fried gram controls cholesterol and reduces bad cholesterol. Thanks to it, the heart remains healthy.
6. For the eyes
Roasted chickpeas are rich in nutrients such as beta-carotene and vitamin-C. At the same time, the “Research on Age-Related Eye Diseases” mentions that the element beta-carotene, which is present in grams, can reduce the risk of vision loss with increasing age, and vitamin-C is good for the eyes. Considered important for health.
7. Prevention of anemia
A large number of women in India have to face the problem of anemia (anemia) during pregnancy. Due to this problem, the life of the child and the mother remain in danger. Iron deficiency causes this problem in most women. Roasted gram is rich in iron. For this reason, consumption of roasted gram is considered beneficial in anemia.
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