We have all been locked in our homes since the Corona period, although life is now back on track, but we are not ready to give up our laziness. In such a situation, lack of physical activity, lack of sunlight, sitting for long hours – all this can not only destroy our body, but can affect the growth of children. .
Lack of sunlight, lack of exercise and eating too much junk food can have a big impact on children’s bone health and growth. Not only this, because of all this they can also have problems like rickets.
Recently the famous TV reality show Bigg Boss 16 has started. This time, some social media influencers have also joined the show, where 19-year-old Abdu Rojic continues to be the subject of discussion.
Abdul Rozic is a Tajik singer, musician, blogger and boxer and is quite famous on social media. He holds the record for being the youngest singer in the world. Yes… his height is only 3 feet 1 inch and he is everyone’s favorite. Speaking about his medical condition, Abdu said that at the age of 5 he had rickets due to which his growth stopped.
Let us know about Rickets
Rickets is a disease caused by a lack of vitamin D in children. In this, the calcification of bones starts from a very young age, due to which the bones become weak and start twisting. When the bones are not able to absorb vitamin D properly, minerals such as calcium and phosphorus also do not reach the bone, which is why rickets occurs.
Know what are the symptoms of rickets according to the Mayo Clinic
bending of feet
Pain in the spine, pelvis and legs
What can be the cause of rickets
lack of sunlight
Your baby’s skin produces vitamin D when exposed to sunlight. But in developed countries, children spend less time outside. They use sunscreen, which blocks the sun’s rays and can stimulate the production of vitamin D in the skin.
lack of proper nutrition
Rickets can also be caused by not getting proper nutrition during childhood. Fish oil, egg yolks and fatty fish such as salmon and mackerel contain vitamin D. Vitamin D is also found in certain foods and drinks such as milk, cereals and some fruit juices. It is important to include them in your diet.
Do you know how you can protect your children from rickets?
1 Send the children outside to play
In this world of mobile phones, children’s play-hopping has stopped, hence their growth can be greatly affected. Bones are strengthened by playing, there is sunlight outside, which is why there is no shortage of vitamin D in the body.
2 Stop junk food
In order to protect children from nutritional diseases such as rickets, it is very important to give them a proper and balanced diet. Green vegetables, fruits, milk, curd, eggs, cereals – all these are very important for children’s development. All this should be part of his daily diet.
Give 3 vitamin D supplements
For vitamin D, it is important for children not only to play in the sun, but also to give them the right vitamin D supplement. Whether they are in the form of supplements or through food sources. You can include ragi, mushrooms, all kinds of grains in your diet – all of which contain a good amount of vitamin D.
4 Have the children checked from time to time
It is best for growing children to have a flower check done once a year. So it can be known in time whether their growth is right in relation to their body or not, or there are no big fluctuations in their hormones.
5 Seek professional help when you need it
If you notice any strange symptoms in the baby, take him to the doctor immediately and get him checked out. See if the child walks with a limp, eats properly or not, if the weight is correct or not, what is the height according to age, etc.
Read also: Increasing air pollution can become a hindrance to children’s growth, find out here the necessary measures to prevent