People’s blood sugar levels are rising day by day. No one else is responsible for this except you. Wrong lifestyle, inattentive diet, and physical instability may lead to various problems associated with diabetes. In this case, the sooner you understand and improve them, the better. Otherwise, these habits will cause you a lot of trouble later.
You must have often heard that activities such as exercise and yoga are recommended for people with diabetes and heart disease. It’s totally medicinal. A study of the effects of walking after meals on blood sugar levels and heart health. This research shows many positive aspects. So let’s know, does a 5 to 10 minute walk after a meal really help keep blood sugar levels in balance?Short Walks for DiabetesAlso, does it really help balance heart health? If so! Then you’ll know how it works.
know what the research says
According to a study published in the Journal of Sports Medicine, the habit of walking after meals can help control blood sugar levels in the body while balancing heart health.
Also, if the research is to be believed, a short walk of 2 to 5 minutes after a meal can also help keep blood sugar and insulin levels in balance.
For the study, the two groups were divided into different parts. After eating for a while, one group stood, and the other group went for a walk. After every 20 to 30 minutes, they must engage in 2 to 5 minutes of activity. On the other hand, some of the people studied had been included in the diabetic condition, while some were pre-diabetic. At the same time, there are also people who don’t have any diabetes-related problems.
People with diabetes and prediabetes had improved blood sugar levels, according to the study. On the other hand, normal people also have elevated blood sugar levels after eating, so walking keeps diabetes away from them.
Also read: Blood sugar levels must be kept under control, so diabetics should start their daily routines this way.
How long after a meal can you walk?
According to research, 60 to 90 minutes after a meal is the most suitable time for walking. Because during this period the level of blood sugar level increases the most. In this case, walking during this time has many health benefits, from diabetes to heart health.
Walking has many other health benefits
In the case of diabetes, changes in blood sugar levels can affect health in many other ways. For example, it can cause heart problems ranging from kidney and liver failure to heart attacks and heart attacks.
In this case, if research is to be believed, taking a walk after eating can keep your blood sugar levels in balance and overcome digestive issues like bloating.
At the same time, research shows that when the body moves after eating, food becomes easier to digest and is also healthy for digestion.
Diabetes and stress are also linked
Studies show that taking a walk after a meal can lower stress hormones like adrenaline and cortisol. So mental health helps to improve. At the same time, whether it’s diabetes or another illness, it can take a toll on your mental health. Beyond that, if you’re stressed or have issues like anxiety and depression, you can increase your risk for diabetes and heart health.
In this case, taking a walk after a meal can help relieve stress. It’s also good for conditions like anxiety and depression. Besides that, it can also help you get enough sleep.