Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Here are some surprising benefits of walking after a meal

Dr. Mozibur by Dr. Mozibur
January 25, 2023
in DIET & FITNESS
0
Here are some surprising benefits of walking after a meal
587
SHARES
3.3k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp

People’s blood sugar levels are rising day by day. No one else is responsible for this except you. Wrong lifestyle, inattentive diet, and physical instability may lead to various problems associated with diabetes. In this case, the sooner you understand and improve them, the better. Otherwise, these habits will cause you a lot of trouble later.


You must have often heard that activities such as exercise and yoga are recommended for people with diabetes and heart disease. It’s totally medicinal. A study of the effects of walking after meals on blood sugar levels and heart health. This research shows many positive aspects. So let’s know, does a 5 to 10 minute walk after a meal really help keep blood sugar levels in balance?Short Walks for DiabetesAlso, does it really help balance heart health? If so! Then you’ll know how it works.

know what the research says

According to a study published in the Journal of Sports Medicine, the habit of walking after meals can help control blood sugar levels in the body while balancing heart health.

Also, if the research is to be believed, a short walk of 2 to 5 minutes after a meal can also help keep blood sugar and insulin levels in balance.

diabetes control
Find out how a walk after a meal can benefit you. Picture shutter.

For the study, the two groups were divided into different parts. After eating for a while, one group stood, and the other group went for a walk. After every 20 to 30 minutes, they must engage in 2 to 5 minutes of activity. On the other hand, some of the people studied had been included in the diabetic condition, while some were pre-diabetic. At the same time, there are also people who don’t have any diabetes-related problems.

People with diabetes and prediabetes had improved blood sugar levels, according to the study. On the other hand, normal people also have elevated blood sugar levels after eating, so walking keeps diabetes away from them.

Also read: Blood sugar levels must be kept under control, so diabetics should start their daily routines this way.

How long after a meal can you walk?

According to research, 60 to 90 minutes after a meal is the most suitable time for walking. Because during this period the level of blood sugar level increases the most. In this case, walking during this time has many health benefits, from diabetes to heart health.


Walking has many other health benefits

In the case of diabetes, changes in blood sugar levels can affect health in many other ways. For example, it can cause heart problems ranging from kidney and liver failure to heart attacks and heart attacks.

In this case, if research is to be believed, taking a walk after eating can keep your blood sugar levels in balance and overcome digestive issues like bloating.

At the same time, research shows that when the body moves after eating, food becomes easier to digest and is also healthy for digestion.

diabetes and stress
Diabetes and stress are also linked. image adobestock

Diabetes and stress are also linked

Studies show that taking a walk after a meal can lower stress hormones like adrenaline and cortisol. So mental health helps to improve. At the same time, whether it’s diabetes or another illness, it can take a toll on your mental health. Beyond that, if you’re stressed or have issues like anxiety and depression, you can increase your risk for diabetes and heart health.

In this case, taking a walk after a meal can help relieve stress. It’s also good for conditions like anxiety and depression. Besides that, it can also help you get enough sleep.

Previous Post

Know how to use honey for post diwali skin care – Nourish your skin after Diwali with these honey face masks. Post this

Next Post

know how to use beetroot for hair growth

Next Post
know how to use beetroot for hair growth

know how to use beetroot for hair growth

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Here are some surprising benefits of walking after a meal
DIET & FITNESS

Here are some surprising benefits of walking after a meal

January 25, 2023
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know how to care for your dry skin.
HOME REMEDIES

Know how to care for your dry skin.

January 25, 2023

Latest Posts

Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Knowing these 5 stretches can boost your physique. Learn 5 stretches to strengthen your physique.

Knowing these 5 stretches can boost your physique. Learn 5 stretches to strengthen your physique.

January 28, 2023
you know how you can make your nails healthy and shiny.- Here are 7 tips to make your nails beautiful and shiny.

you know how you can make your nails healthy and shiny.- Here are 7 tips to make your nails beautiful and shiny.

January 28, 2023
Here are the uses and benefits of an MRI scan

Here are the uses and benefits of an MRI scan

January 28, 2023
Know how to get rid of pigmentation at home.- Know here 4 ways to get rid of freckles.

Know how to get rid of pigmentation at home.- Know here 4 ways to get rid of freckles.

January 28, 2023
These are signs of your emotional maturity

These are signs of your emotional maturity

January 27, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.