Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Here are some healthy tips for fasting during pregnancy.

Dr. Mozibur by Dr. Mozibur
September 28, 2022
in HEALTH TIPS
0
Here are some healthy tips for fasting during pregnancy.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


India has a number of cultures and festivals that include both fasting and feasting. Navratri is known as the most special fast among Hindus which has started. nine People eat non-vegetarian food during this day-long festival., Onion, secret, cereal, Avoid alcohol and smoking. However, the type and duration of fasting varies from region to region.

Let us first know some positive aspects of fasting

increases immunity

Lowers LDL cholesterol levels

It improves gut bacteria

Improves strength and vitality

It also improves hormones.

But there are some ways to fast. Before fasting, eat a variety of hydrated fruits and vegetables. It helps burn calories slowly and keeps you full throughout the day.

1 Avoid salt

awakens thirst, So Avoid salty foods. Eat more air-fried and baked foods instead of frying. Make sure that the food is not too greasy or greasy, Because the next day you may feel tired.

2 Have a balanced diet

Make sure the diet is balanced during Navratri. It relies heavily on complex carbohydrates from a variety of grains in the dish, along with vegetarian sources of protein and antioxidant-rich fruits and vegetables.

Foods to Avoid in Monsoon
Be sure to eat fruits during fasting, they prevent dehydration, Image: Shutterstock

This diet helps in building immunity along with cleansing the system of toxins. Keep your diet simple30% carbohydrates + 30% good protein 30% High fiber vegetables.

don’t forget 3 Dr get advice

Pregnant women should not fast for a long time, as this may affect the development of the baby, but if necessary, they should consult a doctor for permission to fast., With all Be sure to include small, nutrient-dense meals throughout the day.

They should work more on quality than quantity.

Such things, which are rich in nutrients, should be consumed regularly.

It is also very important to drink water during fasting. During this period, expectant mothers should have a good balance of macronutrients and micronutrients.

take care of this too

Fiber and protein are like fruits to start the day, Have a good source of milk and nuts. For breakfast, choose fruit yogurt with nuts and eggs or milkshakes or smoothies.

Always remember to drink coconut water in the middle of the day, Hydrate by consuming lassi or buttermilk.

A pregnant mother should also follow these 10 fasting tips

Choose grains that provide energy and fiber. For example, you can choose foods like sago, bajra, ragi, amaranth, fish.

2 Choose vegetarian sources such as cheese, yogurt, milk, tofu, legumes and vegetables at every meal. It promotes growth and improves muscle condition.

Avoid junk food
Skip the sweets, Image: Shutterstock

3 Eat plenty of fruits and vegetables to increase your range of antioxidants, such as apples, pears, potatoes, squash, squash, and more.

4 Hydrate with water and other liquids such as soup and oatmeal to boost metabolism.

Avoid sugar and sweets and replace it with nuts and fruits to get natural sugars and also boost immunity.

Avoid fried, packaged foods and caffeine, which tend to slow down the metabolism.

7 Avoid full cream milk / skimmed milk as it can overload the system which can also lead to sluggishness.

8 This season, include foods rich in vitamin A in your diet, such as carrots, squash, sweet potatoes, oranges, cantaloupe, etc.

Make sure to eat small but frequent meals to maintain your stamina and power throughout the day.

10. Fasting will do wonders for your body if you have a well balanced diet.

Also read: Navratri Foods: Include some such foods in your fast this Navratri that you might not have eaten before

Previous Post

Here are 5 probiotic drinks for gut health. Try these 5 probiotic drinks for gut health.

Next Post

Know how to choose the best mattress for a married couple.- Know how to choose the right mattress for the bedroom.

Next Post
Know how to choose the best mattress for a married couple.- Know how to choose the right mattress for the bedroom.

Know how to choose the best mattress for a married couple.- Know how to choose the right mattress for the bedroom.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Here are some healthy tips for fasting during pregnancy.
HEALTH TIPS

Here are some healthy tips for fasting during pregnancy.

September 28, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Yoga Poses for Irregular Periods
DIET & FITNESS

Yoga Poses for Irregular Periods

March 1, 2023
5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health
HEALTH NEWS

5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health

January 26, 2023

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.