India has a number of cultures and festivals that include both fasting and feasting. Navratri is known as the most special fast among Hindus which has started. nine People eat non-vegetarian food during this day-long festival., Onion, secret, cereal, Avoid alcohol and smoking. However, the type and duration of fasting varies from region to region.
Let us first know some positive aspects of fasting
increases immunity
Lowers LDL cholesterol levels
It improves gut bacteria
Improves strength and vitality
It also improves hormones.
But there are some ways to fast. Before fasting, eat a variety of hydrated fruits and vegetables. It helps burn calories slowly and keeps you full throughout the day.
1 Avoid salt
awakens thirst, So Avoid salty foods. Eat more air-fried and baked foods instead of frying. Make sure that the food is not too greasy or greasy, Because the next day you may feel tired.
2 Have a balanced diet
Make sure the diet is balanced during Navratri. It relies heavily on complex carbohydrates from a variety of grains in the dish, along with vegetarian sources of protein and antioxidant-rich fruits and vegetables.
This diet helps in building immunity along with cleansing the system of toxins. Keep your diet simple30% carbohydrates + 30% good protein 30% High fiber vegetables.
don’t forget 3 Dr get advice
Pregnant women should not fast for a long time, as this may affect the development of the baby, but if necessary, they should consult a doctor for permission to fast., With all Be sure to include small, nutrient-dense meals throughout the day.
They should work more on quality than quantity.
Such things, which are rich in nutrients, should be consumed regularly.
It is also very important to drink water during fasting. During this period, expectant mothers should have a good balance of macronutrients and micronutrients.
take care of this too
Fiber and protein are like fruits to start the day, Have a good source of milk and nuts. For breakfast, choose fruit yogurt with nuts and eggs or milkshakes or smoothies.
Always remember to drink coconut water in the middle of the day, Hydrate by consuming lassi or buttermilk.
A pregnant mother should also follow these 10 fasting tips
Choose grains that provide energy and fiber. For example, you can choose foods like sago, bajra, ragi, amaranth, fish.
2 Choose vegetarian sources such as cheese, yogurt, milk, tofu, legumes and vegetables at every meal. It promotes growth and improves muscle condition.
3 Eat plenty of fruits and vegetables to increase your range of antioxidants, such as apples, pears, potatoes, squash, squash, and more.
4 Hydrate with water and other liquids such as soup and oatmeal to boost metabolism.
Avoid sugar and sweets and replace it with nuts and fruits to get natural sugars and also boost immunity.
Avoid fried, packaged foods and caffeine, which tend to slow down the metabolism.
7 Avoid full cream milk / skimmed milk as it can overload the system which can also lead to sluggishness.
8 This season, include foods rich in vitamin A in your diet, such as carrots, squash, sweet potatoes, oranges, cantaloupe, etc.
Make sure to eat small but frequent meals to maintain your stamina and power throughout the day.
10. Fasting will do wonders for your body if you have a well balanced diet.
