Probiotics are live bacteria that are naturally present in the gut. Bacteria are generally considered bad for health, but some are vital to keeping our bodies healthy. One of them is probiotics. A lack of them can affect your digestive system. So, to maintain a healthy intake, you can also include some probiotic drinks in your diet.
Stomach-related problems such as stomach acid, constipation, indigestion, gas, and infections are becoming more common. In this case, in order to control them, it is very important to eat right and have a healthy stomach. Probiotics can help keep your gut healthy.
It is important to have adequate amounts of probiotics in your body. This bacteria helps the digestive system to remain fully balanced and functioning properly. At the same time, there are some such drinks that help maintain adequate amounts of probiotics in the body. So let’s learn about 5 such gut-healthy probiotic drinks.
Add These Probiotic Drinks to Your Diet to Build a Healthy Digestive System
1. Water Kefir
Water Kefir is a dairy-free probiotic drink. Meanwhile, probiotics are healthy bacteria that live in your gut and keep your digestive system in balance. In addition to this, it also helps prevent cancer and regulate immune function.
Consuming kefir increases the production of good bacteria and yeast in the gut. To prepare it, mix water and kefir grains together and let it ferment for 2 days.
Buttermilk is made with curds, like lassi, but buttermilk contains no added sugar. Its cooling effect keeps the stomach clean and helps reduce the burning sensation caused by spicy foods. Apart from that, it is also believed to be effective for weight loss. On the other hand, as a good source of vitamins and calcium, you can include it in your daily diet.
3. Carrot Kanji
Carrot Kanji contains probiotics. Meanwhile, this jaggery is a fermented beverage rich in bacteria. This carrot-made drink contains enough fiber to be great for digestion, weight loss, and heart health.
At the same time, it boosts metabolism and helps relieve constipation, gas, nasal congestion, bloating, and diarrhea. It keeps you full for longer and also controls your appetite.
Lassi is a healthy and natural prebiotic drink. Lassi has a cooling effect to keep the stomach cool. Additionally, consuming lassi can help you relieve problems such as acidity, heartburn, and indigestion. It lubricates the intestines and keeps the digestive process smooth. Lassi converts food into energy, along with protein, vitamins, minerals, calcium, potassium, magnesium and other enzymes present in it, to maintain energy levels.
Kombucha is a probiotic drink. At the same time, it also contains sufficient amounts of antioxidants and probiotics, which can promote the health of intestinal cells and can also improve immune function. Also, it helps in the complete digestion of the consumed food.
Include this fermented beverage in your diet, and it can help keep your stomach healthy as well as your skin’s overall health.
Also read: Salicylic acid controls blood sugar levels, learn about its special anti-diabetic properties
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