Are you a coffee lover too? Do you think better after drinking a cup of coffee at work? And does it also increase your productivity? So let’s just say you’re not the only one who thinks so! Yes… because science also believes that drinking coffee can be good for your brain.
Coffee has been one of the most popular beverages in the world for centuries. However, you will find many people who believe that coffee is not good for health. However, there’s good news for frequent coffee drinkers and your aging parents at the office: coffee can help improve brain health. Also, it can keep away from brain diseases.
so is the world today Alzogerer In honor of World Alzheimer’s Day, let’s explore how coffee can benefit your brain health through some research on brain health.
Learn how caffeine can improve these aspects of the brain, according to Harvard Health
overall brain health
Find out how coffee consumption is good for your brain health
1. Coffee can prevent the progression of Alzheimer’s disease
A Florida study found that when elderly people with mild cognitive impairment were tested two to four years later, those who consumed the most caffeine (ie, about 3 cups of coffee a day) were more likely to develop Alzheimer’s disease.
2. Coffee is one of the best sources of antioxidants
According to Harvard Health, things like blueberries and pomegranates are often noted for their antioxidant content. But nobody knows about coffee. This drink is full of antioxidants.
3. Coffee can help you live longer
A large study of more than 400,000 adults found that men who drank 2 cups of coffee a day lived 10% longer than other people. This indicator was even higher among women. Women who consumed coffee were about 13% more likely to live.
4. It can help prevent Parkinson’s disease
NCBI studies have shown that coffee drinkers are less likely to develop Parkinson’s disease. Also, for people with this condition, drinking coffee can help stop movements like tremors.
5. Coffee can cure dementia
Animal testing has shown that caffeine can block adenosine. A cellular chemical that can initiate reactions that lead to reduced neuron function, neurodegeneration, and dementia.
6. Coffee can keep you positive
A study published in the Journal of Nutrition shows that the caffeine in coffee can provide not only a mental boost, but also a positive effect on the mind.