There are many such plants around us with high medicinal value. One of them is Isabgol (Psyllium Husk). Few people know about Isabgol, but according to Ayurveda, it is a beneficial plant. It is used to relieve and avoid many health-related problems. It is considered very beneficial, especially for the stomach. Let us know about the stomach benefits of Isabgol.
Know what is isabgol
Isabgol is a bushy plant that looks a bit like a wheat plant. Its scientific name is Plantago ovata. It has earrings like wheat at the end. Its seeds are topped with a white husk called isabgol husk. From Isabgol’s husk to its leaves and flowers, it is used to address many health-related problems.
Isabgol is very useful for your health
1. Isabgol relieves constipation
Isabgol has no effect on relieving constipation. Basically, isabgol has a laxative effect that can make the bowel movement easier and faster. At the same time, the cause of constipation is also the consumption of a low-fiber diet.
According to a study published by NCBI (National Center for Biotechnology Information), isabgol contains both soluble and insoluble fiber. For this reason, isabgol is thought to be beneficial for stomach-related problems like constipation.
2. Improves Digestion
Good digestion is very important for a healthy body, and isabgol can help with that. Isabgol has a laxative effect. This effect can help the digestive system function properly. Additionally, isabgol has been used as a treatment for constipation, diarrhea, and home remedies for irritable bowel syndrome.
3. Weight Loss and Cholesterol Balance
Isabgol is also good for weight loss. The benefits of the fibers present in it can also be seen here. In fact, eating a fiber-rich diet can keep your stomach full for longer, reducing the urge to overeat. So it can play a role in weight control.
4. Eliminate pile problems
In the case of hemorrhoids, the victim experiences pain as well as problems with bleeding during bowel movements. Isabgol Shell helps reduce the symptoms of this problem. According to NCBI, the fibers in the shell of isabgol can reduce bleeding during post.
5. Good for treating diarrhea
In addition to eliminating constipation, isabgol is also very beneficial in preventing diarrhea or diarrhea. Most doctors recommend taking isabgol as a home remedy for diarrhea.
What is the correct way to eat isabgol
1 for digestion
Mix isabgol crust in a glass of warm water and serve after dinner.
Mix isabgol crust in a bowl of curd. A mixture of isabgol and curd is effective in relieving diarrhea. After eating isabgol and curd, drink a glass of water.
To relieve constipation problems, mix one tablespoon of Triphala powder with Isabgol shell at night and consume with lukewarm water.
how much to eat Consume 5-10 grams (1-2 teaspoons) of Isabgol a day. This amount can be more or less depending on the age and health of the person, so be sure to consult your doctor once before consuming it.