Habits have a profound effect on our personality. Often, when we have habits, we become ourselves. For example, if you have a habit of sleeping a lot, if you work too much, you will get tired faster because your body and mind need sleep. Likewise, if you’re going through a big problem or stress, your habits may be causing your anxiety to increase.
Confirming this, an Instagram post by mental health expert Dr Lalita has surfaced, explaining the habits that can lead to increased anxiety. So let’s take a closer look at those habits that harm our mental health.
According to mental health expert, psychiatrist Dr Lalitha, these reasons can lead to increased anxiety –
1. Comparing yourself with others
Often, when we face any problem, we compare ourselves with others, like not being successful or failing in something, etc. According to psychologist Dr. Lalita, comparing ourselves to others can increase our anxiety and stress.
2. Not getting enough sleep
According to mental health experts, good sleep also maintains good health. But if you don’t get enough sleep and consume too much caffeine to stay awake, this habit can increase your anxiety levels. Therefore, there can be a risk of stress and then depression.
3. Excessive use of social networks
In today’s modern life, social networking has become a habit of people, people start comparing their helicopter life with their real life. According to experts, excessive use of social media and the habit of constantly watching the news can also be the root cause of your increased anxiety.
4. Ignoring physical health
If our physical health is good, we are more confident and happy. Not paying attention to physical health or following an unhealthy diet can expose us to many health problems. Psychologists say that neglecting your physical health and skipping meals may be the main cause of your increased anxiety.
5. Not working as expected
Sometimes we have to do something against our will. Because of this, we cannot do it with full heart and we are upset. According to Dr. Lalita, the habit of getting ready to do something you don’t want to do can increase our anxiety and stress.
6. Living in a bad environment
The environment directly affects our thinking. According to mental health experts, your stress and anxiety can increase due to poor home environment. Therefore, try to create a calm atmosphere at home.