In most cases, fever is one of the initial symptoms of dengue, malaria, seasonal (viral) infection or covid-19. Basically, a fever is your body’s resistance and information system. After any external viral attack, the body temperature rises and he says he needs help. In this case, stiffness and extreme fatigue are felt. Our body starts to slow down and changes in appetite quickly. Most doctors recommend taking paracetamol, which lowers body temperature, during fever. But our grandmothers have other means besides medicines that help to get rid of fever as soon as possible. Let’s find out what are those basic mantras to get rid of fever (How to recover from fever).
So let’s talk about the ways you can get rid of fever fast –
1. Keep the room temperature low
When we have a fever, our body temperature rises rapidly and we feel more heat in the body. For this reason, it is recommended that a person with fever stay in a room with a low temperature.
According to Mayo Clinic research, the higher the room temperature, the longer the fever is likely to last. Because of this, excessive sweating starts in the body. But that doesn’t mean you have to sleep in an AC baby room.
2. Adequate rest is important
It is very important to get enough rest when you have a fever because it helps our body to recover quickly. Therefore, it is recommended to take maximum rest in case of fever.
According to a study conducted by Harvard Medical School on sleep, lack of sleep can weaken your immune system. Therefore, there is a risk of increasing stress hormones in the body.
3. Drink a lot of water
Due to the problem of fever, excessive sweating occurs in the body, due to which dehydration begins in the body. Therefore, in the case of fever, it is necessary to consume plenty of water and other liquids. Therefore, toxins and bad bacteria are removed from the body, so it helps to recover quickly from fever.
4. Reduce your caffeine intake
In the case of fever, a person should take a balanced diet. In order for the body to receive the necessary nutrients. But at the same time, caffeine consumption should be reduced during this time.
According to Mayo Clinic research, consuming too much caffeine can cause problems like fever, headache, diarrhea and irritability. Avoid caffeine when you have a fever or try to reduce your intake to 100 mg.
5. Eating small meals
Eating small amounts of food can help fight fever. According to the National Institutes of Health, our immune system is weakened during a fever, which gives our body time to heal itself by eating less. This can help get rid of this problem quickly.