For diabetes patients, caring for blood sugar levels is part of their daily life. Hypoglycemia is a common problem with low sugar levels in the body. This applies especially to diabetics who are on insulin and sulfonylureas. Skipping meals, over exercising, taking too much insulin or consuming alcohol can cause this. Especially when you’re on an empty stomach. Immediate treatment of this condition is essential. But it is not necessary to go to the hospital for this but with some foods you can cure it at home. Know here about foods that can provide quick relief in the treatment of low blood sugar or hypoglycemia.
Low levels of blood sugar can sometimes cause minor discomfort, sometimes even life-threatening. Therefore, before there is a problem with low blood sugar, it is necessary to boost it.
Angela Norton, a diabetes educator at Sharp Chula Vista Medical Center, has diabetes herself. Therefore, they know first-hand tips for keeping blood sugar on track. Norton says blood sugar above 70 mg/dL is considered normal. Diabetics should not wait for this condition to become dangerous.
“When you experience symptoms of low blood sugar, it must be treated as soon as possible. So if your blood sugar is below 100, don’t wait until it drops to 70. Otherwise, it may drop faster after that.”
This is how you know if your blood sugar is falling
Due to low blood sugar, symptoms such as nervousness, dizziness, headache and difficulty sleeping are seen.
Norton recommends eating these 5 things right away to help balance low blood sugar levels in the body and help with these symptoms.
Here are the foods that can help balance low blood sugar levels
Speaking of this, dietician Anita Jena says patients should follow the 15-15 rule in case of hypoglycemia. To maintain the balance of blood sugar in the body, consume 15 grams of carbohydrates and check the blood sugar level again after 15 minutes.
Gummy candy contains carbohydrates, which have an effect on blood sugar levels. “Sugar-based foods dissolve quickly in the blood and can raise your blood sugar within five to 15 minutes,” says Norton.
2 fresh fruits or nuts
Certain nuts or fruits provide the necessary amount of carbohydrates. Half a banana, 15 grapes, two tablespoons of raisins or a small apple or orange are included in these fruits.
3 fruit juices
Fruit juice can also raise blood sugar.
Half a cup of juice from a favorite fruit like apple, orange, pineapple or cranberry will help.
4 Fat-free milk
According to dietician Anita Jena, milk contains vitamin D and carbohydrates. So drinking a cup of fat-free milk can prevent your glucose levels from dropping.
Dietitian Jenna says, “Having a tablespoon of honey or jam is a good way to balance blood sugar levels when blood sugar is low. It’s important for patients to choose small bags of fruit snacks that contain fast-acting carbohydrates.