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Throughout the day, we had to face many problems and challenges. As a result, we feel mentally and physically tired. Now, when we get free time after all the work, we waste time by using gadgets. Therefore, the tiredness of the body remains as it is. Incorporate these tips (how to relax) into your routine to refresh and rejuvenate yourself.
In this regard, Dr. Aarti Anand, a senior consultant and psychologist at Ganga Ram Hospital, told us that this will not only improve the quality of our work, but also increase our concentration. You can feel energized by incorporating your favorite games and meditation into your daily routine, if you need to. Let us know and they have more tips.
Here are 5 ways to beat fatigue and refresh your mind
1 breathing exercise
If we start our day with breathing exercises, we can stay stress-free throughout the day. In fact, by incorporating it into our daily routine, happy hormones are released from the body, which still makes us happy throughout the day. By knowing the technique of breathing deeply and exhaling slowly, you can easily release tension in your body.
2 Progressive Muscle Relaxation
By using this technique, you can get rid of muscle cramps. We can’t fully focus on our work due to the stretched muscles caused by sitting for long periods of time. To do this process, first go to a quiet place. You can sit there in a comfortable position. Start by taking a deep breath and hold this state for a few seconds. Then continue to exhale slowly.
Now tighten your hands and pull upwards. Then close your eyes and raise your eyebrows upward. After this, move the head back. Wiggle your toes. By doing this, the whole body will feel relaxed. Stretching your muscles from head to toe will leave you feeling refreshed and relaxed.
3 Get more sleep
According to Stanford Education Research, getting seven to nine hours of sleep at night is important for keeping your brain relaxed and improving your quality of work. Research has shown that our bodies have a circadian rhythm, a 24-hour clock in the body. It tells us when to sleep and when to wake up. According to research, people who sleep less are always tired, distracted, and seek out caffeine.
As a result, many types of diseases eat us up. Also, we can neither remember anything nor focus on it. According to the National Institutes of Health, women need 28 minutes more sleep than men. In addition to this, people who work shifts are also victims of sleep disorders.
4 Don’t Forget the Massage
Healthy Snacks After a Tiring Day massage Try to let you get rid of all kinds of worries. This will make your body and mind feel better than before. At the same time, pain in different parts of the body began to go away on its own. You can get a professional massage or do it with the help of a partner if you want. This will also reduce the distance in your relationship.
When we are tired, we don’t like to talk or listen to anyone. We ourselves feel the pain. Become irritable and start feeling annoyed. If the experts are to be believed, we often seek solitude in such situations.
The next time this happens, be sure to put your thoughts on paper. To keep yourself motivated, always be grateful for what nature has given us. Be happy even in difficult times.
Also read this – You can also increase your body’s flexibility by practicing these 4 yoga poses, here’s how to do it step by step