Have you ever noticed that there is no sleep after the party-shorty? We keep changing sides and sleep escapes our eyes. You must be wondering why you can’t sleep despite dancing, music and running! You will be surprised to know that the food you ate during the party stole your sleep. You are right that there are some foods that disturb sleep. Here, we’re going to talk about the worst foods you can eat before bed that can disrupt your sleep.
There is also a saying in India that you should have a light meal before going to bed. You should never consume such food, which instead of making you fall asleep, disturbs your sleep. A study by the European Society of Endocrinology also says that foods with a lot of salt interfere with sleep.
Find out how food affects sleep
In 2015 Florida State University dietitians Amber W. Kinsey and Michael J. Ormsby researched preseason nutrition. They found that eating too much before bed affects sleep. In addition, there are many foods, after consumption of which sleep is disrupted. This creates problems in sound sleep.
Here are 5 delicious foods that can put you to sleep
1 chocolate
We often eat chocolate after a meal. Sometimes chocolate or dark chocolate is eaten to meet the required calories. After consuming dark chocolate, we think that the dinner quorum is complete and it will not lead to weight gain. But here we sit at a loss.
Nutritionist Madhu Rai explains that eating dark chocolate disrupts our sleep, and the caffeine present in its main ingredient cocoa increases relaxation. We often feel the need to urinate.
2 citrus fruits
Vitamin C present in citrus fruits increases immunity. But it is better to take it during the day. Eating an orange, grape, or other citrus fruit before bed can cause many digestive problems, including heartburn. This may wake you up.
3 Spicy food
Often at festivals or some special event we make very fatty spicy food and then eat it at night. Such food is rich and slow to digest. Spicy food causes throat irritation, that’s different. This is why we are not able to get a good night’s sleep. That is why we should not consume such food before going to bed.
4 Ice cream
Ice cream is rich in added sugar and saturated fat. Because of their consumption, diabetes and cholesterol levels are high, sleep is also disturbed. Madhu Rai says that the high fat present in ice cream does not allow you to sleep properly.
5. Fried food
Sometimes we watch a day night cricket match or a movie on TV till late at night. Meanwhile, fried chips, fries, snacks, etc. keep in a container and continue to chew a lot. Because of this, we also miss dinner. Then when we go to bed, we can’t sleep. Its high fat content spoils our sleep.
Dal Makhani, Paneer Tikka, Mutton Do Pyaza, these are the foods that may sound delicious but disturb your sleep. That’s why it’s important to avoid eating them for dinner.
Also Read :- To stay young and fit for a long time, exclude these 5 types of food from your daily diet
