The winter season is the most troublesome because of its dryness. Due to the blowing of dry winds, rapid changes take place in the body and skin. We also make changes in our diet to adjust our body temperature according to the outside temperature so that the body stays warm and we avoid diseases. But our attention goes to the skin much later. While your skin must first face the dry winds. When you don’t take care of your skin, you have to face the problem of dryness, itching and winter dullness. Here we talk about these 5 skincare mistakes that will make your skin even drier.
These 5 mistakes of yours are damaging your skin
1. Avoid sunscreen
People often start avoiding sunscreen during the winter season. Dermatologists believe that we should not avoid sunscreen at any time of the year. To keep the moisture in your skin and keep your skin hydrated. UV radiation can be harmful to the skin even in winter. Sunscreen must therefore be a part of your skin care even in winter.
According to the American Academy of Dermatology Association, we need to use sunscreens up to SPF 30 this season.
2. Does not hydrate the skin
Dry air in the environment dries out the skin, which may require moisturizing the whole body. Due to the influence of water, the skin begins to shrink, in order to maintain it, it is very important to hydrate the skin from time to time. Otherwise, dryness can lead to problems with itchiness, itching and redness of the skin. Don’t forget to moisturize the skin as many times a day as it comes into contact with the skin.
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3. You’re not staying hydrated
A reduction in water intake in winter also becomes a cause of skin problems. For this purpose, you can get used to consuming lukewarm water instead of plain water. Keeping your skin hydrated will keep your skin naturally glowing and healthy. In addition, you need to include foods with antioxidants and omega-3 fatty acids in your diet. Thanks to this, your skin will be healthy from the inside and your body temperature will also be maintained.
4. Hot bath
Bathing in warm water in winter helps to keep your body warm, but it is equally harmful to your skin. According to Baylor College of Medicine, bathing in hot water begins to strip the natural oils from your skin. It also starts to damage the skin. Therefore, a bath in lukewarm water instead of hot water may be a better option.
5. Don’t change your skin care routine
It is also very important to vary your skin care routine according to the environment. During this season, you should use more moisturizers than products that dry out your skin. Natural oils and steam should be used instead of peeling masks, ice face masks. Your skin will thus remain hydrated for a long time.
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