Cardamom is used to enhance the taste of various dishes. At the same time, it is such a spice that is usually present in everyone’s kitchen. However, let us tell you that cardamom is not only good for taste but also good for health. It contains many nutrients that can help our body to stay healthy. According to my mother, many health risks can be reduced by consuming cardamom water.
Be it mothers or grandmothers, from controlling their blood sugar levels to treating digestive problems, they blindly rely on cardamom water. According to them, it is much more efficient. So I decided why this mother’s guide should not be scientifically investigated today.
Why cardamom is special in the eyes of the mother?
Cardamom contains many important vitamins and minerals. Along with this, it is also a good source of fiber. It is very low in carbohydrates and calories. Therefore, cardamom water can become part of a weight loss diet. Cardamom also contains potassium, calcium, iron, magnesium and phosphorus.
Know the health benefits of cardamom water here
1. Effective in the problem of obesity
According to a study published by the National Library of Medicine, cardamom controls obesity.
The antioxidant fiber and other important nutrients found in cardamom help you lose weight. At the same time, it contains a limited amount of carbohydrates and calories, so you can include it in a weight loss diet without worry.
2. Balance digestive health
Nutrients like fiber and antioxidants present in cardamom help strengthen the digestive system and also reduce problems like abdominal pain. At the same time, it also increases the immunity of the body. If you suffer from constipation, then drink cardamom water regularly. This helps to keep your stomach clean.
3. Maintaining cholesterol levels
If a person’s cholesterol level remains high, then they should drink cardamom water regularly. It keeps cholesterol levels stable and also reduces the chances of heart diseases. At the same time, it prevents blood clotting in the body.
4. Monitor blood sugar levels
Cardamom juice helps control blood sugar levels. According to PubMed Central, if you suffer from diabetes, it can be very effective for you. Include it in your diet regularly, it balances your blood sugar level.
Now learn how to make cardamom water
Peel 4-5 cardamoms and soak them in 1 liter of water overnight.
The next morning, boil this water, filter it and drain the water in the tank.
Cool it a little and drink it in the morning on an empty stomach.
If you cannot finish it in one time, then you can drink it 3 to 4 times a day.