2023 has been declared the Year of Xiaomi in India. The nutrients in millet are beneficial to your overall health. At the same time, it is gaining popularity among people due to its anti-diabetic properties. Millet is a good source of fiber, which helps balance your digestive system. In addition to that, it maintains energy levels. So why not learn a healthy recipe and include this healthy cereal in your diet? Here we bring you the Bajra dosa recipe.
Everyone must have heard of the barbecue made of millet flour. Today we will make a healthy and delicious millet dosa. You can add nutritious Bajra Dosa to your breakfast. Kids will love it a lot too. So let’s make a quick note of this recipe. But before that, let’s understand the health benefits of millet.
Learn about the nutrients in millet
According to a study on millet published by ResearchGate, millet contains adequate amounts of essential nutrients such as protein, carbohydrates, fiber, sodium, folate, iron, and magnesium. In addition to this, millet is a good source of thiamine, niacin, phosphorus, zinc, riboflavin and vitamin B6.
Now know what are the health benefits of millet
1. Helps lose weight
If you plan to lose weight, you can include low-calorie and fiber-rich millet in your diet. Low-calorie foods can keep you full for longer, according to a study published by the U.S. National Library of Medicine. Because you won’t overeat.
2. Good for Diabetes
Diabetics can eat millet. According to data published by PubMed Central, bajra contains enough fiber to help you manage problems like diabetes. Millet has a lower glycemic index than other refined grains, such as white rice. Therefore, it can be a healthy food source for diabetics.
3. Good for skin, nails and hair
According to data published by the U.S. National Library of Medicine, millet contains essential nutrients such as protein, B vitamins, niacin, folic acid, iron and zinc. All of these nutrients are very beneficial for the health of hair, skin and nails.
Now pay attention to healthy recipes for dosa made with millet
To prepare it you need
Millet
rice
green pepper
uratdal
salt (to taste)
butter
know how to prepare it
Soak bajra, rice and urad dal in water and keep swelling.
When it puffs, put all of these in the blender, then add the green chiles and grind them up to make a smooth paste.
Add salt to this paste to taste. Try to keep the consistency of the paste neither too thick nor too thin, but normal. Let the prepared batter rise for 4 to 5 hours.
Put the pan on medium heat and let it heat completely. When it’s hot, spread a little ghee on top and wipe the pan with a cotton cloth. Now sprinkle water on it and wipe again with the cloth.
Now pour the batter on the pan and spread it around the pan. When it turns red from one side, cook it from the other side for a while, then remove it.
Your delicious healthy dosa is ready to serve with your favorite chutney.
