Nature has given us different colors of food. If these foods are regularly included on our plates, then we will never be deficient in iron, calcium, vitamins. Health problems will also stay away from us. Dietitians also recommend including different colored natural fruits and vegetables in your diet. Just like the tricolor, if we include green, white and orange vegetables and fruits in our diet, then not only will we be healthy, but our weight will be balanced as well.

Dietitian Nidhi Nahata told Health Shots, “There are many different colors of fruits and vegetables in nature. If we included them in our diet, we would never have to take supplements. Let us know, under these three colors, Found vegetables and fruits.

Green

All green and leafy vegetables are included under this color. Green vegetables and leafy greens are high in calcium, beta-carotene, and vitamin C.

Finger lady or okra

We have a lot of bhindi cooking in our kitchen these days and it gets eaten too. Rich in vitamin C, vitamin A and E, ladies fingers are rich in fiber, potassium, iron, calcium, Magnesium, copper, and folic acid were also found. Low-calorie okra not only helps with weight loss, but also controls blood sugar. It also boosts immunity and digestive system.

Pear

Pears contain vitamin C, vitamin K, potassium, copper, dietary fiber, and low calories, which are good for weight loss and digestive system.

White vegetables

Eating white vegetables and fruits rich in calcium, selenium, and iron can avoid most health problems.

Mushroom

Mushrooms contain nutrients such as selenium, potassium, riboflavin, niacin, and vitamin D. Before eating mushrooms (a source of vitamin D), check to see if they are too old. Eating fungal-infected mushrooms can damage the digestive system. Low-calorie mushrooms can help with weight loss.

Banana

Bananas are rich in vitamin C, iron, dietary fiber and manganese. It relieves stress thanks to the element tryptophan. A healthy person can eat three to four bananas a day. It also controls weight and blood pressure.

Saffron or orange

saffron or Orange fruits and vegetables are rich in antioxidants. It contains beta-carotene antioxidants. They strengthen the immune system.

Pumpkin

Pumpkin is rich in vitamin C, vitamin E, iron, sodium, folic acid, and fiber. It strengthens the immune system. Control diabetes, blood sugar and weight.

Orange fruit

Oranges are rich in vitamin A, vitamin C, sodium, and fiber. Eating it can increase vision. Hair loss is not allowed. Helps lose weight.