Along with physical health, taking care of mental and emotional health is also important. Keeping our environment and relationships in balance is critical to maintaining mental and emotional health. What affects them the most is your personal attitude. But sometimes we are in a relationship where our partner is not always emotionally into us. Simply put, he doesn’t care about our feelings.
Staying in a relationship with an emotionally unavailable partner can be our biggest mistake. Experts say the reasons why most women stay in such a relationship.
Understand what it is to be emotionally unavailable
Being in an emotionally unavailable relationship does not mean not maintaining an emotional connection with each other. Anyone can deal with an emotionally unavailable partner, the only difference is how you deal with it.
Being an emotionally absent person will never value your feelings in any way. At the same time, he does not support you in any matter. If you try to talk to them or express your feelings in front of them, they become angry and angry. If you are also in such a relationship, then try to get out of this relationship immediately.
Here’s why you’re in a relationship with an emotionally unavailable partner
Being in a relationship with an emotionally unavailable partner is a huge waste of yourself. The first question that arises is why we are trying to develop such an attitude. Why don’t we put an end to it? Psychologist, relationship and mental health expert Dr. Lalita explained this topic through her post on Instagram.
These may be some of the reasons for living with an emotionally unavailable partner.
1. Having one of the parents
According to experts, this is because the people who have cared for you since childhood are emotionally unavailable to you. He takes care of all your needs, but he can’t meet your emotional needs. Because of this you create such a concept in your mind.
2. Not understanding your feelings
Sometimes we don’t understand our feelings. One of the biggest reasons for being attracted to an emotionally unavailable partner may be because they are not clear about their feelings.
3. Low self-esteem
Dr. Lalita says that low self-esteem and disregard for yourself by others, as well as lack of understanding of your own worth, will attract you to such a relationship. You are willing to be in a relationship that doesn’t respect your feelings.
4. Wrong example
Examples who had a childhood relationship if they didn’t have feelings for each other. That way, it settles in your mind and later you forget about your emotional needs in such a relationship and just focus on your partner. At the same time, they are used to living with this negativity.
5. Isolation of parental offspring
Many children do not see a good relationship between their parents since childhood. Also, being surrounded by such people all the time doesn’t understand how important emotional support is. At the same time, it further motivates you to maintain a relationship with an emotionally unavailable partner because, according to you, this is what happens in a relationship.
6. Knowledge of everything comes from hard work
Experts say that when it comes to friendship, love or any toy, not every child gets it easily. Also, as we age, sometimes our needs are not met and we work harder to satisfy our needs. This is exactly what affects our attitude as we grow up.
Do you think we should do more to fix this relationship? We must be wrong somewhere. This mindset leads a person to be in a relationship with an emotionally absent partner.
7. Fear of rejection
Many times you behave this way because of your emotional weakness. Like doing everything to them for fear of rejection and fear of losing someone. In such a situation, your emotional needs take a back seat and you feel more emotional than before.
8. The burden of the past relationship
At the same time, experts say that bad experiences in your past relationships can force you to live with an emotionally unavailable partner. You will do anything to save your relationship, so your previous relationship is broken. However, it can harm your mental health.
9. The habit of not paying attention to yourself
One of the reasons for this may be that you have been responsible for fixing things in your family since the beginning. The same thing becomes part of your relationship where you cover up your partner’s faults and suppress all your desires to satisfy their emotional needs.
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