Many times women keep trying for a long time to get pregnant but they are unsuccessful. In such a situation, their concern is justified. But their intimate health alone cannot be responsible for this. The reason for this can also be the low sperm count of their partner. It is true that problems with the reproductive system are not only limited to women. Male infertility can make it difficult for women to get pregnant. If you are facing this problem then know the natural ways to increase sperm count in partner (Increase Sperm Count Naturally).
In fact, the sperm count in men also decreases due to wrong eating habits, poor lifestyle and working environment. Sometimes sperm quality is also affected. The problem is how to increase sperm? But before that, let’s try to know why the sperm count decreases in men.
What does the research say?
An article on men’s sperm count was published in the African Journal of Reproductive Health. In this, a study was carried out according to the guidelines of the World Health Organization. Nigerian women who were unable to conceive were examined by their partners. It included 170 men aged 21-50. After the study, the reason behind this was named asthenozoospermia and teratozoospermia.
In asthenozoospermia, the sperm count decreases due to exposure to condom rubber, spermicide and temperature rise. While in teratozoospermia, 85 percent of the sperm were affected by abnormal morphology. Apart from this, genital infection was also considered as a major cause.
Several factors can be responsible for declining sperm count.
Medicines for certain diseases cause the sperm cells to fall. Treatment during cancer can also be a factor in this. Hormonal imbalance, celiac disease, genetics, anti-sperm antibodies, drug-alcohol abuse, stress, obesity, smoking, etc. also reduce sperm.
Here are ways to increase your partner’s sperm count
Include antioxidants in the diet
Antioxidants can also increase male reproductive capacity, a protector of life-threatening diseases such as heart disease and cancer. Researchers found that men who took antioxidants in supplement form were found to have less damaged sperm DNA than men who did not take antioxidants. Men who took additional antioxidants had a higher pregnancy rate as a couple.
Therefore, for the antioxidant folic acid, include more green leafy vegetables, fruits, beans, peas, etc. in the partner’s diet. Feed lycopene-rich tomatoes, apricots, watermelons and fruits rich in vitamin C. For vitamin E, include nuts, seeds, oils, green vegetables and foods containing zinc, crabs, meat, chicken, beans, etc. in the diet.
2 ordinary sex
According to an article published in the International Journal of Women’s Health and Reproduction Sciences, one must have regular sex to be sure of pregnancy.
Couples should have sex around the time of ovulation. Frequent sex increases fertility. Sperm health is also promoted due to reduced gender restriction.
3 Avoid the heat
Who doesn’t like to take a bath in a hot tub on a cold winter’s day? If your partner does the same, give them a break from their habit of taking hot tubs or hot baths for long periods of time. This increases the temperature in the scrotum and affects the sperm count. In addition to this, the car’s seat heater can also increase the temperature of the scrotum.
4 Soy intake must be aware
However, there has not been extensive research into this. However, some studies suggest that phytoestrogens are found in soy.
It affects fertility and fertility in both men and women. It can be present in health drinks, protein powders and vegan diets.
Avoid 5 Toxic Chemicals
Research suggests that men who have to work in toxic chemical environments affect their sperm count. Farmers, painters and people involved in lacquer work were found to have low sperm counts who sprayed chemical pesticides. Avoid exposure to poisonous and poisonous gas.