Secure Family
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS
No Result
View All Result
Secure Family
No Result
View All Result

Find out why frequent sleeping is a sign of poor health.

Dr. Mozibur by Dr. Mozibur
September 30, 2022
in HEALTH TIPS
0
Find out why frequent sleeping is a sign of poor health.
585
SHARES
3.2k
VIEWS
Share on FacebookShare on TwitterShare on WhatsApp


At least 8 hours of sleep is considered essential for a healthy and fit life. A good night’s sleep is very important and the benefits of sleep cannot be underestimated. Even during the day when you feel tired, a short nap can re-energize you. But did you know that frequent naps can also be a sign of high blood pressure and stroke! Let’s find out what the research says about this.


Power-nap-1 (1)
Sleeping for a long time during the day is not a good habit. Image: Shutterstock

What does this new research say?

According to a study published in Hypertension, a journal of the American Heart Association, people who sleep frequently are 12% more likely to have high blood pressure. While the risk of stroke in them is 24% higher.

The AHA said in a press release that researchers in China studied data from Biobank UK, a biomedical database containing genetic, lifestyle and health data from half a million people aged 40 to 69 living in the UK.

Also Read – These 5 signs indicate that your eyes are tired, know how to give them a rest

How was the study conducted?

“Poor sleep at night is associated with poor health, and not getting enough sleep,” said Michael Granner, MD, director of the Sleep Behavioral Medicine Clinic at Banner-University Medical Center in Tucson, Arizona.

The published report also noted that the majority of those who said they usually fasted were men with low education and low income, compared to those who never or rarely fasted. The group that drank regularly also smoked, drank alcohol daily, and snorted.

Patients with high blood pressure were excluded from the study

People who had a stroke or high blood pressure were excluded from the study, leaving about 360,000 participants. They provided blood, urine and saliva samples as well as information about their lifestyle.

kam ke dauran bich bich me zapak lene three performances badhati hai
Taking a break while working makes things better. Image: Shutterstock

They were asked about their sleep habits four times between 2006 and 2019 and reported their sleep frequency as “never/rarely”, “sometimes” or “usually”.

Last month, the AHA added getting enough sleep to its list of things people should do for cardiovascular health. Seven other lifestyle factors are nicotine exposure, physical activity, diet, weight, blood glucose, cholesterol, and blood pressure.

Phyllis Zee, MD is director of the Center for Circadian and Sleep Medicine at Northwestern University Feinberg School of Medicine in Chicago. “The new study, he says, focuses on the importance of health care providers regularly asking patients to sleep and on excessive daytime sleepiness. It evaluates other conditions to modify the risk of cardiovascular disease.”


Also Read – Hair loss? So grow your hair back with these tips

Previous Post

Give Your Regular Daiki a Twist with Carrot Rata Recipe – If you’re bored of your regular curds, try Carrot Rata

Next Post

Know how to be your child’s best friend.- Here are 4 tips to help you be your child’s best friend.

Next Post
Know how to be your child’s best friend.- Here are 4 tips to help you be your child’s best friend.

Know how to be your child's best friend.- Here are 4 tips to help you be your child's best friend.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Most Popular

Find out why frequent sleeping is a sign of poor health.
HEALTH TIPS

Find out why frequent sleeping is a sign of poor health.

September 30, 2022
Here are 3 Yoga Poses for Quick Gas Relief
HOME REMEDIES

Here are 3 Yoga Poses for Quick Gas Relief

January 26, 2023
Know that these 4 expert tips can help you fight anxiety.  Learn 4 tips from experts that can help fight anxiety.
HEALTH TIPS

Know that these 4 expert tips can help you fight anxiety. Learn 4 tips from experts that can help fight anxiety.

January 28, 2023
Yoga Poses for Irregular Periods
DIET & FITNESS

Yoga Poses for Irregular Periods

March 1, 2023
5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health
HEALTH NEWS

5 Health Benefits of Donating Blood- Find out how donating blood is beneficial for your health

January 26, 2023

Latest Posts

Know how plank exercises can correct posture.  – Do plank exercises to relieve back and back pain.

Know how plank exercises can correct posture. – Do plank exercises to relieve back and back pain.

March 6, 2023
5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

5 benefits of using rice water for skin.- Know 5 benefits of rice water for skin.

March 6, 2023
Here are the side effects of the headphones.

Here are the side effects of the headphones.

March 6, 2023
how to breastfeed for first time moms.

how to breastfeed for first time moms.

March 6, 2023
know that playing with Holi colors will benefit your mental health.  Know that the color that resonates during the festival of Holi is beneficial for mental health.

know that playing with Holi colors will benefit your mental health. Know that the color that resonates during the festival of Holi is beneficial for mental health.

March 6, 2023
Here are 3 yoga poses for deep sleep.

Here are 3 yoga poses for deep sleep.

March 5, 2023
Load More
  • Contact us
  • Privacy Policy
  • Terms of Service
  • Amazon Affiliate Disclosure

Copyright ©2020-23 SecureFamily.in - All rights reserved.

No Result
View All Result
  • HOME
  • HEALTH TIPS
  • DISEASES
  • DIET & FITNESS
  • HOME REMEDIES
  • PARENTING
  • REVIEWS

Copyright ©2020-23 SecureFamily.in - All rights reserved.