Well-known stand-up comedian Raju Srivastava suffered a heart attack on Wednesday morning. Raju Srivastava is 58 years old. Following his usual routine, he worked out at the gym in Delhi as usual in the morning. Suddenly, while working on the treadmill, his chest started to hurt. Given his condition, he was immediately admitted to AIIMS Delhi. Raju Srivastava fell victim during practice. However, due to timely health care and care, he is now healthy. But it is important to know that even fitness conscious individuals will have to deal with a condition like a heart attack. Here we try to explore those reasons.

Stand-up comedian Sunil Pal announced the news of Raj Srivastava being out of danger through an Instagram post. Although it is a great relief that they are now out of harm’s way. Let us tell you that apart from comedy shows, he has also worked in many Bollywood movies.

Many other celebrities have also fallen victim to this.

Several young TV actors have suffered cardiac arrest in the past few days. Which proved fatal for some. Does stress cause this problem? or something else? Because the increasing number of cardiac arrest cases has increased everyone’s concern.

Similarly, the famous singer KK said goodbye to all of us due to a heart attack in the last few months. On the other hand, Siddharth Shukla, a famous personality of the TV world, also lost his life in September last year due to cardiac arrest. Along with this, many other celebrities like Raj Kaushal, Surekha Sikri lost their lives due to heart failure.

Find out why heart attack risk increases

Nowadays, problems related to the heart are taking the youth into their own hands. Polluted environment and wrong eating habits become the cause of high blood pressure, diabetes and high blood cholesterol. This increases the chances of a heart attack. Also, keep your distance from things like smoking and drinking for a healthy heart. At the same time, regular exercise is also very important.

Does overexertion increase the risk of heart disease?

High-intensity exercise stresses the arteries. At the same time, long-term high-intensity exercise increases the risk of sudden cardiac arrest. At the same time, experts also say that lifting more weight also increases the risk of heart attack.

According to a study published by the National Library of Medicine, if you have heart disease and do high-intensity exercise, there is an uncertain risk of cardiac arrest. Most people die in this situation.

Here are some measures that can reduce the risk of cardiac arrest

With the increasing number of heart attack cases, you all need to be alert now. At the same time, this problem does not arise suddenly, but depends entirely on your lifestyle. Therefore, it is first of all important to provide yourself with the right lifestyle.

1. Eat a healthy diet

An increase in the level of cholesterol in the body can cause your heart disease. In such a situation, it is very important to have a healthy diet in order to control your cholesterol level. Sweet and carbohydrate-rich foods increase the amount of bad cholesterol in the body. Because of which there is no proper blood flow to the arteries. In such a situation, there is a possibility of heart blockage. Therefore, include healthy fruits and vegetables in your diet.

2. Be active, but don’t be too active

Try to exercise regularly for 15 to 20 minutes. If you cannot exercise, then it is very important to walk at least 30 minutes a day. But avoid excessive activity for weight loss or any fad. If you do high-intensity training, then do it only under the guidance of a trainer.

3. You can never handle stress

Along with physical balance, it is important to maintain mental health. In such a situation, be relaxed and try to bear as little stress as possible. Because your mental stress can also be the cause of cardiac arrest. You can take help of yoga, meditation and breathing exercises to relax.

4. Maintain a healthy weight

If your body mass index is high, it can also cause heart problems. So start maintaining a healthy weight today with future heart-related options in mind. For this, you can participate in proper nutrition and necessary exercises.